{"id":10269,"date":"2017-02-18T16:47:29","date_gmt":"2017-02-18T16:47:29","guid":{"rendered":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/?page_id=10269"},"modified":"2017-02-25T15:43:14","modified_gmt":"2017-02-25T15:43:14","slug":"forehand-swiss-army-fed","status":"publish","type":"page","link":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/forehand-swiss-army-fed\/","title":{"rendered":"Forehand Swiss Army Fed"},"content":{"rendered":"<div id=\"pbuilder_wrapper\">\n<div id=\"pbuilder_content_wrapper\">\n<div id=\"pbuilder_content\">\n<div data-rowtype=\"0\" data-rowid=\"0\" style=\" box-shadow:    ; \" class=\"pbuilder_row\">\n<div class=\"pbuilder_row_background\" style=\" background: -webkit-linear-gradient(#713331, #2d0b0a);  background: -o-linear-gradient(#713331, #2d0b0a);  background: -moz-linear-gradient(#713331, #2d0b0a);  background: linear-gradient(#713331, #2d0b0a); \"><\/div>\n<div>\n<div data-colnumber=\"0\" class=\"pbuilder_column pbuilder_column-1-1\">\n<div style=\"\" class=\"pbuilder_droppable\" >\n<div class=\"pbuilder_module\" data-shortcode=\"image\" data-modid=\"0\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_1011327765.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_image_1011327765.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_1011327765 .frb_image_hover {background:#000000;}<\/style>\n<div id=\"frb_image_1011327765\" class=\"\" style=\"padding-bottom:0px !important;\">\n<div class=\"frb_image\" style=\"\"><span style=\"text-align:center; width:100%; display:block;\"><span class=\"frb_image_inner\" style=\"\" data-bordercolor=\"#376a6e\" data-borderhover=\"#27a8e1\"><br \/>\n\t\t<img decoding=\"async\" id=\"\" class=\" frb_image_flat\" src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/swiss-army-fed.png\" title=\"swiss army fed\" alt=\"swiss army fed\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"clear:both;\"><\/div>\n<\/div>\n<\/div>\n<div data-rowtype=\"3\" data-rowid=\"1\" style=\"padding-top:30px; box-shadow:    ; \" class=\"pbuilder_row\">\n<div class=\"pbuilder_row_background\" style=\" background-color: ; \"><\/div>\n<div>\n<div data-colnumber=\"0\" class=\"pbuilder_column pbuilder_column-1-3\">\n<div style=\"\" class=\"pbuilder_droppable\" >\n<div class=\"pbuilder_module\" data-shortcode=\"menu\" data-modid=\"33\">\n<style type=\"text\/css\" scoped>#frb_menu1598671693.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_menu1598671693.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"#frb_menu1598671693\" class=\"\" style=\"padding-bottom:24px !important;\">\n<style type=\"text\/css\" scoped>\n\t\t#frb_menu1598671693 {\n\t\t\tbackground:#d35400;\n\t\t}\n\t\t#frb_menu1598671693 ul.frb_menu a {\n\t\t\tcolor:#ffffff;\n\t\t}\n\t\t#frb_menu1598671693 ul.frb_menu ul.sub-menu a {\n\t\t\tcolor:#808080;\n\t\t}\n\t\t#frb_menu1598671693 .frb_menu_header {\n\t\t\tcolor:#ffffff;\n\t\t\tborder-bottom:1px solid #27a8e1;\n\t\t}\n\t\t#frb_menu1598671693 ul.frb_menu ul.sub-menu li {\n\t\t\tbackground:#d35400;\n\t\t}<\/p>\n<p>\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_horizontal-clean ul.sub-menu:before {\n\t\t\tborder-bottom-color:#27a8e1;\n\t\t}\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_horizontal-clean ul.sub-menu:after {\n\t\t\tborder-bottom-color:#d35400;\n\t\t}\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_horizontal-clean ul.sub-menu a {\n\t\t\tborder-top:1px solid #ebecee;\n\t\t}<\/p>\n<p>\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_horizontal-clean ul.sub-menu li:first-child a {\n\t\t\tborder-top:1px solid #27a8e1;\n\t\t}\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_horizontal-squared ul.sub-menu:before,\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_horizontal-squared ul.sub-menu:after,\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_horizontal-rounded ul.sub-menu:before,\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_horizontal-rounded ul.sub-menu:after {\n\t\t\tborder-bottom-color:#d35400;\n\t\t}<\/p>\n<p>\t\t#frb_menu1598671693.frb_menu_container_vertical-clean .frb_menu_header,\n\t\t#frb_menu1598671693.frb_menu_container_vertical-squared .frb_menu_header,\n\t\t#frb_menu1598671693.frb_menu_container_vertical-rounded .frb_menu_header{\n\t\t\tcolor:#ffffff;\n\t\t}\n\t\t#frb_menu1598671693.frb_menu_container_vertical-clean ul.frb_menu,\n\t\t#frb_menu1598671693.frb_menu_container_vertical-squared ul.frb_menu,\n\t\t#frb_menu1598671693.frb_menu_container_vertical-rounded ul.frb_menu {\n\t\t\tbackground:#d35400;\n\t\t}\n\t\t#frb_menu1598671693.frb_menu_container_vertical-clean ul.frb_menu a,\n\t\t#frb_menu1598671693.frb_menu_container_vertical-squared ul.frb_menu a,\n\t\t#frb_menu1598671693.frb_menu_container_vertical-rounded ul.frb_menu a{\n        \tcolor:#ffffff;\n        }\n\t\t#frb_menu1598671693.frb_menu_container_vertical-clean ul.frb_menu ul.sub-menu a,\n\t\t#frb_menu1598671693.frb_menu_container_vertical-squared ul.frb_menu ul.sub-menu a,\n\t\t#frb_menu1598671693.frb_menu_container_vertical-rounded ul.frb_menu ul.sub-menu a  {\n\t\t\tcolor:#808080;\n\t\t}<\/p>\n<p>\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_vertical-clean a,\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_vertical-squared a,\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_vertical-rounded a,\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_vertical-clean > li > ul.sub-menu,\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_vertical-squared > li > ul.sub-menu,\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_vertical-rounded > li > ul.sub-menu {\n\t\t\tborder-top:1px solid #ebecee;\n\t\t}\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_vertical-clean li:first-child a,\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_vertical-squared li:first-child a,\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_vertical-rounded li:first-child a,\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_vertical-clean ul.sub-menu a,\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_vertical-squared ul.sub-menu a,\n\t\t#frb_menu1598671693 ul.frb_menu.frb_menu_vertical-rounded ul.sub-menu a {\n\t\t\tborder-top:0;\n\t\t}\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-clean .frb_menu_header,\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-squared .frb_menu_header,\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-rounded .frb_menu_header {\n\t\t\tcolor:#ffffff;\n\t\t\tborder:0;\n\t\t}\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-clean .frb_menu_header:before,\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-squared .frb_menu_header:before,\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-rounded .frb_menu_header:before {\n\t\t\tbackground:#ffffff;\n\t\t}\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-clean .frb_menu_header:after,\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-squared .frb_menu_header:after,\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-rounded .frb_menu_header:after {\n\t\t\tborder-top-color:#ffffff;\n\t\t}<\/p>\n<p>\t\t#frb_menu1598671693.frb_menu_container_dropdown-clean ul.frb_menu:before {\n\t\t\tborder-bottom-color:#27a8e1;\n\t\t}\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-clean ul.frb_menu:after {\n\t\t\tborder-bottom-color:#d35400;\n\t\t}<\/p>\n<p>\t\t#frb_menu1598671693.frb_menu_container_dropdown-squared ul.frb_menu:before,\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-squared ul.frb_menu:after,\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-rounded ul.frb_menu:before,\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-rounded ul.frb_menu:after {\n\t\t\tborder-bottom-color:#d35400;<\/p>\n<p>\t\t}<\/p>\n<p>\t\t#frb_menu1598671693.frb_menu_container_dropdown-clean ul.frb_menu li,\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-squared ul.frb_menu li,\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-rounded ul.frb_menu li {\n\t\t\tbackground:#d35400;\n\t\t}\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-clean ul.frb_menu li a {\n\t\t\tcolor:#808080;\n\t\t\tborder-top:1px solid #ebecee;\n\t\t}\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-squared ul.frb_menu li a,\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-rounded ul.frb_menu li a {\n\t\t\tcolor:#808080;\n\t\t}\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-squared ul.frb_menu li a,\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-rounded ul.frb_menu li a {\n\t\t\tcolor:#808080;\n\t\t}\n\t\t#frb_menu1598671693.frb_menu_container_dropdown-clean ul.frb_menu li:first-child a {\n\t\t\tborder-top:1px solid #27a8e1;\n\t\t}<\/p>\n<\/style>\n<div class=\"frb_menu_container frb_menu_container_vertical-clean\" id=\"frb_menu1598671693\">\n<ul id=\"menu-swiss-army\" class=\"frb_menu frb_menu_vertical-clean\" data-textcolor=\"#ffffff\" data-hovercolor=\"#27a8e1\" data-hovertextcolor=\"#ffffff\"  data-subtextcolor=\"#808080\">\n<li id=\"menu-item-10275\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10275\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/forehand-swiss-army-fed\/\">Forehand Videos<\/a><\/li>\n<li id=\"menu-item-10361\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10361\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/topspin-backhand-swiss-army-fed\/\">Backhand Videos<\/a><\/li>\n<li id=\"menu-item-10363\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10363\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/volley-and-overhead-swiss-army-fed\/\">Volley and Overhead<\/a><\/li>\n<li id=\"menu-item-10365\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10365\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/serve-swiss-army-fed\/\">Serve Videos<\/a><\/li>\n<li id=\"menu-item-10364\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10364\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/footwork-swiss-army-fed\/\">Footwork Videos<\/a><\/li>\n<li id=\"menu-item-10360\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10360\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/mental-swiss-army-fed\/\">Mental Videos<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-colnumber=\"1\" class=\"pbuilder_column pbuilder_column-2-3\">\n<div style=\"\" class=\"pbuilder_droppable\" >\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"2\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_431427291, #frb_h_431427291 *{}\n    #frb_h_431427291 a{color: #232323;}\n    #frb_h_431427291 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_431427291.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_431427291.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_431427291\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Forehand Videos<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"1\">\n<style type=\"text\/css\" scoped>#frb_video_341223264.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_341223264.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_341223264\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_341223264-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_341223264-container iframe, .frb_video_341223264-container object, .frb_video_341223264-container frb_video_341223264 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_341223264-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/xsE8OTTiPxw?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"41\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_282142650.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_282142650.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_282142650\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"51\">\n<style type=\"text\/css\" scoped>#frb_video_1353116974.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1353116974.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1353116974\" class=\" frb_video_wrapper\" style=\"padding-bottom:40px !important;\">\n<style>.frb_video_1353116974-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1353116974-container iframe, .frb_video_1353116974-container object, .frb_video_1353116974-container frb_video_1353116974 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1353116974-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/MJHTQncT-AA?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"45\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1665911625, #frb_h_1665911625 *{}\n    #frb_h_1665911625 a{color: #232323;}\n    #frb_h_1665911625 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1665911625.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1665911625.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1665911625\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:left; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Key Points<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"57\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_812455023, #frb_text_812455023 *{}\n    #frb_text_812455023 a{color: #000000;}\n    #frb_text_812455023 a:hover{color: #000000;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_812455023.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_812455023.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_812455023\" class=\"\" style=\"padding-bottom:24px !important; text-align:left; font-size:24px; line-height:110%;\">\n<div class=\"frb_text\" style=\"color:#000000;\">1. Look how Fed uses his off hand to create spacing making sure the ball is always outside his fully stretch left hand&#8230;we like to call this the measuring stick.\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"image\" data-modid=\"58\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_2082412442.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_image_2082412442.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_2082412442 .frb_image_hover {background:#000000;}<\/style>\n<div id=\"frb_image_2082412442\" class=\"\" style=\"padding-bottom:40px !important;\">\n<div class=\"frb_image\" style=\"\"><span style=\"text-align:center; width:100%; display:block;\"><span class=\"frb_image_inner\" style=\"\" data-bordercolor=\"#376a6e\" data-borderhover=\"#27a8e1\"><br \/>\n\t\t<img decoding=\"async\" id=\"\" class=\" frb_image_flat\" src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/check_measuring_stick.png\" title=\"check_measuring_stick\" alt=\"check_measuring_stick\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"60\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1007062475, #frb_h_1007062475 *{}\n    #frb_h_1007062475 a{color: #232323;}\n    #frb_h_1007062475 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1007062475.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1007062475.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1007062475\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Check out our measuring stick video lesson<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"61\">\n<style type=\"text\/css\" scoped>#frb_video_1963466955.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1963466955.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1963466955\" class=\" frb_video_wrapper\" style=\"padding-bottom:40px !important;\">\n<style>.frb_video_1963466955-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1963466955-container iframe, .frb_video_1963466955-container object, .frb_video_1963466955-container frb_video_1963466955 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1963466955-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/eUKNg1WxXQk?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"59\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_317946396, #frb_text_317946396 *{}\n    #frb_text_317946396 a{color: #000000;}\n    #frb_text_317946396 a:hover{color: #000000;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_317946396.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_317946396.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_317946396\" class=\"\" style=\"padding-bottom:24px !important; text-align:left; font-size:24px; line-height:110%;\">\n<div class=\"frb_text\" style=\"color:#000000;\">2. Check out out how compact Fed Stays keeping the entire stroke on the right side of his body.<\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"image\" data-modid=\"62\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_2031157737.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_image_2031157737.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_2031157737 .frb_image_hover {background:#000000;}<\/style>\n<div id=\"frb_image_2031157737\" class=\"\" style=\"padding-bottom:24px !important;\">\n<div class=\"frb_image\" style=\"\"><span style=\"text-align:center; width:100%; display:block;\"><span class=\"frb_image_inner\" style=\"\" data-bordercolor=\"#376a6e\" data-borderhover=\"#27a8e1\"><br \/>\n\t\t<img decoding=\"async\" id=\"\" class=\" frb_image_flat\" src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/how_compact_4.png\" title=\"how_compact_4\" alt=\"how_compact_4\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"image\" data-modid=\"65\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_1460774747.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_image_1460774747.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_1460774747 .frb_image_hover {background:#000000;}<\/style>\n<div id=\"frb_image_1460774747\" class=\"\" style=\"padding-bottom:24px !important;\">\n<div class=\"frb_image\" style=\"\"><span style=\"text-align:center; width:100%; display:block;\"><span class=\"frb_image_inner\" style=\"\" data-bordercolor=\"#376a6e\" data-borderhover=\"#27a8e1\"><br \/>\n\t\t<img decoding=\"async\" id=\"\" class=\" frb_image_flat\" src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/how_compact_2.png\" title=\"how_compact_2\" alt=\"how_compact_2\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"image\" data-modid=\"64\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_1767122735.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_image_1767122735.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_1767122735 .frb_image_hover {background:#000000;}<\/style>\n<div id=\"frb_image_1767122735\" class=\"\" style=\"padding-bottom:24px !important;\">\n<div class=\"frb_image\" style=\"\"><span style=\"text-align:center; width:100%; display:block;\"><span class=\"frb_image_inner\" style=\"\" data-bordercolor=\"#376a6e\" data-borderhover=\"#27a8e1\"><br \/>\n\t\t<img decoding=\"async\" id=\"\" class=\" frb_image_flat\" src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/how_compact_3.png\" title=\"how_compact_3\" alt=\"how_compact_3\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"image\" data-modid=\"63\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_146782923.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_image_146782923.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_146782923 .frb_image_hover {background:#000000;}<\/style>\n<div id=\"frb_image_146782923\" class=\"\" style=\"padding-bottom:50px !important;\">\n<div class=\"frb_image\" style=\"\"><span style=\"text-align:center; width:100%; display:block;\"><span class=\"frb_image_inner\" style=\"\" data-bordercolor=\"#376a6e\" data-borderhover=\"#27a8e1\"><br \/>\n\t\t<img decoding=\"async\" id=\"\" class=\" frb_image_flat\" src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/output_X35k2Y.gif\" title=\"output_X35k2Y\" alt=\"output_X35k2Y\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"66\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_1379383955, #frb_text_1379383955 *{}\n    #frb_text_1379383955 a{color: #000000;}\n    #frb_text_1379383955 a:hover{color: #000000;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_1379383955.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_1379383955.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_1379383955\" class=\"\" style=\"padding-bottom:24px !important; text-align:left; font-size:24px; line-height:110%;\">\n<div class=\"frb_text\" style=\"color:#000000;\">3. Look how Fed keeps tremendous spacing from the ball at contact with his dominant arm fully extended at contact.<\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"image\" data-modid=\"67\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_186866649.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_image_186866649.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_186866649 .frb_image_hover {background:#000000;}<\/style>\n<div id=\"frb_image_186866649\" class=\"\" style=\"padding-bottom:24px !important;\">\n<div class=\"frb_image\" style=\"\"><span style=\"text-align:center; width:100%; display:block;\"><span class=\"frb_image_inner\" style=\"\" data-bordercolor=\"#376a6e\" data-borderhover=\"#27a8e1\"><br \/>\n\t\t<img decoding=\"async\" id=\"\" class=\" frb_image_flat\" src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/spacing_from_the_ball.png\" title=\"spacing_from_the_ball\" alt=\"spacing_from_the_ball\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"68\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_324482253, #frb_text_324482253 *{}\n    #frb_text_324482253 a{color: #000000;}\n    #frb_text_324482253 a:hover{color: #000000;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_324482253.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_324482253.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_324482253\" class=\"\" style=\"padding-bottom:24px !important; text-align:left; font-size:24px; line-height:110%;\">\n<div class=\"frb_text\" style=\"color:#000000;\">4. Look how Fed often slides over to the ad court to prepare for balls hit down the middle of the court. This is something most rec players get into big trouble with. They see an easy ball hit right down the middle, they don\u2019t move, and then end up jammed at contact.<\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"image\" data-modid=\"69\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_686180959.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_image_686180959.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_686180959 .frb_image_hover {background:#000000;}<\/style>\n<div id=\"frb_image_686180959\" class=\"\" style=\"padding-bottom:24px !important;\">\n<div class=\"frb_image\" style=\"\"><span style=\"text-align:center; width:100%; display:block;\"><span class=\"frb_image_inner\" style=\"\" data-bordercolor=\"#376a6e\" data-borderhover=\"#27a8e1\"><br \/>\n\t\t<img decoding=\"async\" id=\"\" class=\" frb_image_flat\" src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/slide_to_the_side.png\" title=\"slide_to_the_side\" alt=\"slide_to_the_side\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"70\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_1670208226, #frb_text_1670208226 *{}\n    #frb_text_1670208226 a{color: #000000;}\n    #frb_text_1670208226 a:hover{color: #000000;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_1670208226.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_1670208226.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_1670208226\" class=\"\" style=\"padding-bottom:24px !important; text-align:left; font-size:24px; line-height:110%;\">\n<div class=\"frb_text\" style=\"color:#000000;\">5. Last but not least watch Federer dance and spilt in between every shot.<\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"image\" data-modid=\"71\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_968109763.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_image_968109763.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_968109763 .frb_image_hover {background:#000000;}<\/style>\n<div id=\"frb_image_968109763\" class=\"\" style=\"padding-bottom:100px !important;\">\n<div class=\"frb_image\" style=\"\"><span style=\"text-align:center; width:100%; display:block;\"><span class=\"frb_image_inner\" style=\"\" data-bordercolor=\"#376a6e\" data-borderhover=\"#27a8e1\"><br \/>\n\t\t<img decoding=\"async\" id=\"\" class=\" frb_image_flat\" src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/dance_and_split.png\" title=\"dance_and_split\" alt=\"dance_and_split\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"44\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_740071152.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_740071152.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_740071152\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"56\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_940143473, #frb_h_940143473 *{}\n    #frb_h_940143473 a{color: #232323;}\n    #frb_h_940143473 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_940143473.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_940143473.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_940143473\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Pete\u2019s Key Points<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"75\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_379460925, #frb_text_379460925 *{}\n    #frb_text_379460925 a{color: #000000;}\n    #frb_text_379460925 a:hover{color: #000000;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_379460925.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_379460925.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_379460925\" class=\"\" style=\"padding-bottom:24px !important; text-align:left; font-size:24px; line-height:110%;\">\n<div class=\"frb_text\" style=\"color:#000000;\">1. Watch Federer\u2019s Famous Head Lock&#8212;keeping his head on the contact point well after the ball has left his racket.\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"image\" data-modid=\"76\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_1544249357.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_image_1544249357.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_1544249357 .frb_image_hover {background:#000000;}<\/style>\n<div id=\"frb_image_1544249357\" class=\"\" style=\"padding-bottom:24px !important;\">\n<div class=\"frb_image\" style=\"\"><span style=\"text-align:center; width:100%; display:block;\"><span class=\"frb_image_inner\" style=\"\" data-bordercolor=\"#376a6e\" data-borderhover=\"#27a8e1\"><br \/>\n\t\t<img decoding=\"async\" id=\"\" class=\" frb_image_flat\" src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/output_ktCtzu.gif\" title=\"output_ktCtzu\" alt=\"output_ktCtzu\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"77\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_1860937849, #frb_text_1860937849 *{}\n    #frb_text_1860937849 a{color: #000000;}\n    #frb_text_1860937849 a:hover{color: #000000;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_1860937849.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_1860937849.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_1860937849\" class=\"\" style=\"padding-bottom:24px !important; text-align:left; font-size:24px; line-height:110%;\">\n<div class=\"frb_text\" style=\"color:#000000;\">2. Look for how long Federer extends his arm forehand after contact before wrapping around his shoulder. This is especially important when you want to flatten the ball out. You can see by Fed\u2019s court position that is on full offensive here.\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"image\" data-modid=\"78\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_1196131630.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_image_1196131630.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_1196131630 .frb_image_hover {background:#000000;}<\/style>\n<div id=\"frb_image_1196131630\" class=\"\" style=\"padding-bottom:100px !important;\">\n<div class=\"frb_image\" style=\"\"><span style=\"text-align:center; width:100%; display:block;\"><span class=\"frb_image_inner\" style=\"\" data-bordercolor=\"#376a6e\" data-borderhover=\"#27a8e1\"><br \/>\n\t\t<img decoding=\"async\" id=\"\" class=\" frb_image_flat\" src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/extends_his_arm.png\" title=\"extends_his_arm\" alt=\"extends_his_arm\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"81\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1041797491, #frb_h_1041797491 *{}\n    #frb_h_1041797491 a{color: #232323;}\n    #frb_h_1041797491 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1041797491.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1041797491.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1041797491\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \"><strong>Inside Out Forehand<\/strong><\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"40\">\n<style type=\"text\/css\" scoped>#frb_video_444613911.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_444613911.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_444613911\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_444613911-container {height: 0;  position: relative;  overflow: hidden; max-width: 100%; height:auto; } .frb_video_444613911-container iframe, .frb_video_444613911-container object, .frb_video_444613911-container frb_video_444613911 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_444613911-container'><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"35\">\n<style type=\"text\/css\" scoped>#frb_video_1625727448.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1625727448.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1625727448\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1625727448-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1625727448-container iframe, .frb_video_1625727448-container object, .frb_video_1625727448-container frb_video_1625727448 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1625727448-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/o_CuXqNBr2c?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"36\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_2053125257, #frb_h_2053125257 *{}\n    #frb_h_2053125257 a{color: #232323;}\n    #frb_h_2053125257 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_2053125257.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_2053125257.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_2053125257\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Pete\u2019s Key Points<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"83\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_2043285604, #frb_text_2043285604 *{}\n    #frb_text_2043285604 a{color: #000000;}\n    #frb_text_2043285604 a:hover{color: #000000;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_2043285604.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_2043285604.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_2043285604\" class=\"\" style=\"padding-bottom:24px !important; text-align:left; font-size:24px; line-height:110%;\">\n<div class=\"frb_text\" style=\"color:#000000;\">1. Noticed how Federer works his feet in a sideways backpedaling shuffle and makes sure he creates tons of space between him and the ball before bringing energy into the ball.<\/p>\n<p>2. Watch how Federer transfers and explodes his weight and energy from loading on the right leg and bracing his finish and recovery to the left.<\/p>\n<p>3. Pay attention to how many shots don\u2019t land deep in the corner but two to 3 feet behind the service line and continue to move sideways off the court.\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"image\" data-modid=\"84\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_2057154739.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_image_2057154739.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_2057154739 .frb_image_hover {background:#000000;}<\/style>\n<div id=\"frb_image_2057154739\" class=\"\" style=\"padding-bottom:24px !important;\">\n<div class=\"frb_image\" style=\"\"><span style=\"text-align:center; width:100%; display:block;\"><span class=\"frb_image_inner\" style=\"\" data-bordercolor=\"#376a6e\" data-borderhover=\"#27a8e1\"><br \/>\n\t\t<img decoding=\"async\" id=\"\" class=\" frb_image_flat\" src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/output_WCXo9y.gif\" title=\"output_WCXo9y\" alt=\"output_WCXo9y\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"74\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_246864873.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_246864873.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_246864873\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"73\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_177944606, #frb_h_177944606 *{}\n    #frb_h_177944606 a{color: #232323;}\n    #frb_h_177944606 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_177944606.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_177944606.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_177944606\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">The Bucket List Forehand<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"79\">\n<style type=\"text\/css\" scoped>#frb_video_1262788066.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1262788066.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1262788066\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1262788066-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1262788066-container iframe, .frb_video_1262788066-container object, .frb_video_1262788066-container frb_video_1262788066 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1262788066-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/141784501?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"button\" data-modid=\"85\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_button_1912776498.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_button_1912776498.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_button_1912776498\" class=\"\" style=\"padding-bottom:24px !important;\">\n<div class=\"frb_textcenter\"><a target=\"_blank\" href=\"https:\/\/vimeo.com\/user36480371\/review\/141784501\/f679ef0df3\" \" id=\"\" class=\"frb_button frb_round   frb_center frb_fullwidth\"  style=\"font-size:20px; line-height:20px; letter-spacing:-1px;font-weight:bold; padding:20px 20px; color:#ffffff; width: ;display: block;background:#ff6600; border: 0px solid #ff6600;\" data-textcolor=\"#ffffff\" data-backcolor=\"#ff6600\" data-hovertextcolor=\"#ffffff\" data-hoverbackcolor=\"#ff9900\">Download Video<\/a><\/div>\n<div style=\"clear:both;\"><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"82\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_990399629.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_990399629.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_990399629\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"48\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1197716860, #frb_h_1197716860 *{}\n    #frb_h_1197716860 a{color: #232323;}\n    #frb_h_1197716860 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1197716860.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1197716860.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1197716860\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">The Contact Point<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"47\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_772355325, #frb_text_772355325 *{}\n    #frb_text_772355325 a{color: #808080;}\n    #frb_text_772355325 a:hover{color: #808080;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_772355325.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_772355325.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_772355325\" class=\"\" style=\"padding-bottom:24px !important; text-align:left;\">\n<div class=\"frb_text\" style=\"color:#808080;\"><script src=\"https:\/\/crunchtime.evsuite.com\/player\/Rm9yZWhhbmQtTWFzdGVyeS00Lm1wNA==\/?profile=fmc&#038;container=evp-XVBFTRHH04\"><\/script><\/p>\n<div id=\"evp-XVBFTRHH04\" data-role=\"evp-video\" data-evp-id=\"Rm9yZWhhbmQtTWFzdGVyeS00Lm1wNA==\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"80\">\n<style type=\"text\/css\" scoped>#frb_video_806382936.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_806382936.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_806382936\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_806382936-container {height: 0;  position: relative;  overflow: hidden; max-width: 100%; height:auto; } .frb_video_806382936-container iframe, .frb_video_806382936-container object, .frb_video_806382936-container frb_video_806382936 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_806382936-container'><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"43\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_1515663256.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_1515663256.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_1515663256\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"49\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_656029414, #frb_h_656029414 *{}\n    #frb_h_656029414 a{color: #232323;}\n    #frb_h_656029414 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_656029414.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_656029414.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_656029414\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">The Swing Path<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"39\">\n<style type=\"text\/css\" scoped>#frb_video_119674035.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_119674035.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_119674035\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_119674035-container {height: 0;  position: relative;  overflow: hidden; max-width: 100%; height:auto; } .frb_video_119674035-container iframe, .frb_video_119674035-container object, .frb_video_119674035-container frb_video_119674035 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_119674035-container'><script type=\"text\/javascript\" src=\"https:\/\/crunchtime.evsuite.com\/player\/aGl0dGluZy16b25lcy5tcDQ=\/?container=evp-DHEH0DNAGV\"><\/script><\/p>\n<div id=\"evp-DHEH0DNAGV\" data-role=\"evp-video\" data-evp-id=\"aGl0dGluZy16b25lcy5tcDQ=\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"42\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_1135302343.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_1135302343.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_1135302343\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"50\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_802812337, #frb_h_802812337 *{}\n    #frb_h_802812337 a{color: #232323;}\n    #frb_h_802812337 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_802812337.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_802812337.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_802812337\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">4 Follow Throughs of the Pros<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"38\">\n<style type=\"text\/css\" scoped>#frb_video_1499057991.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1499057991.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1499057991\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1499057991-container {height: 0;  position: relative;  overflow: hidden; max-width: 100%; height:auto; } .frb_video_1499057991-container iframe, .frb_video_1499057991-container object, .frb_video_1499057991-container frb_video_1499057991 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1499057991-container'><script type=\"text\/javascript\" src=\"https:\/\/crunchtime.evsuite.com\/player\/VmlkZW8tMTMubXA0\/?container=evp-JI3KNRZLKV\"><\/script><\/p>\n<div id=\"evp-JI3KNRZLKV\" data-role=\"evp-video\" data-evp-id=\"VmlkZW8tMTMubXA0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"54\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_1322168992.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_1322168992.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_1322168992\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:50px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"72\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1127294590, #frb_h_1127294590 *{}\n    #frb_h_1127294590 a{color: #232323;}\n    #frb_h_1127294590 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1127294590.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1127294590.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1127294590\" class=\"\" style=\" padding-bottom:50px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \"><strong>Forehand In the Style of Federer Drills<\/strong><\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"87\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_37755302, #frb_h_37755302 *{}\n    #frb_h_37755302 a{color: #232323;}\n    #frb_h_37755302 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_37755302.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_37755302.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_37755302\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:28px; line-height:110%; letter-spacing:0px; \">The Cage Drill with Top Ranked Junior Carver Arant<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"86\">\n<style type=\"text\/css\" scoped>#frb_video_844893570.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_844893570.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_844893570\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_844893570-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_844893570-container iframe, .frb_video_844893570-container object, .frb_video_844893570-container frb_video_844893570 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_844893570-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/205377214?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"89\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_2095404353, #frb_h_2095404353 *{}\n    #frb_h_2095404353 a{color: #232323;}\n    #frb_h_2095404353 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_2095404353.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_2095404353.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_2095404353\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:28px; line-height:110%; letter-spacing:0px; \">The Cage and Inside Out Drill with Top Ranked Junior Carver Arant<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"88\">\n<style type=\"text\/css\" scoped>#frb_video_777826454.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_777826454.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_777826454\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_777826454-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_777826454-container iframe, .frb_video_777826454-container object, .frb_video_777826454-container frb_video_777826454 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_777826454-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/205382295?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"90\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1785037044, #frb_h_1785037044 *{}\n    #frb_h_1785037044 a{color: #232323;}\n    #frb_h_1785037044 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1785037044.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1785037044.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1785037044\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:28px; line-height:110%; letter-spacing:0px; \">Quick Feed Drill with Top Ranked Junior Carver Arant<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"91\">\n<style type=\"text\/css\" scoped>#frb_video_327381630.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_327381630.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_327381630\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_327381630-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_327381630-container iframe, .frb_video_327381630-container object, .frb_video_327381630-container frb_video_327381630 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_327381630-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/205389025?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"92\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_174592163, #frb_h_174592163 *{}\n    #frb_h_174592163 a{color: #232323;}\n    #frb_h_174592163 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_174592163.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_174592163.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_174592163\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:28px; line-height:110%; letter-spacing:0px; \">Quick Feed Shrinking Court Drill with Top Ranked Junior Carver Arant<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"93\">\n<style type=\"text\/css\" scoped>#frb_video_1498491245.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1498491245.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1498491245\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1498491245-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1498491245-container iframe, .frb_video_1498491245-container object, .frb_video_1498491245-container frb_video_1498491245 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1498491245-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/205398371?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"94\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1523513261, #frb_h_1523513261 *{}\n    #frb_h_1523513261 a{color: #232323;}\n    #frb_h_1523513261 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1523513261.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1523513261.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1523513261\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:28px; line-height:110%; letter-spacing:0px; \">Air Crush Drill with Top Ranked Junior Carver Arant<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"95\">\n<style type=\"text\/css\" scoped>#frb_video_1216389655.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1216389655.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1216389655\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1216389655-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1216389655-container iframe, .frb_video_1216389655-container object, .frb_video_1216389655-container frb_video_1216389655 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1216389655-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/205409090?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"clear:both;\"><\/div>\n<\/div>\n<\/div>\n<div data-rowtype=\"0\" data-rowid=\"5\" style=\"padding-top:36px;padding-bottom:36px; box-shadow:    ; \" class=\"pbuilder_row\">\n<div class=\"pbuilder_row_background\" style=\" background-color: #333333; \"><\/div>\n<div>\n<div data-colnumber=\"0\" class=\"pbuilder_column pbuilder_column-1-1\">\n<div style=\"\" class=\"pbuilder_droppable\" >\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"21\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_1943105156, #frb_text_1943105156 *{}\n    #frb_text_1943105156 a{color: #808080;}\n    #frb_text_1943105156 a:hover{color: #808080;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_1943105156.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_1943105156.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_1943105156\" class=\"\" style=\"padding-bottom:0px !important; text-align:left;\">\n<div class=\"frb_text\" style=\"color:#808080;\">Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"clear:both;\"><\/div>\n<\/div>\n<\/div><\/div>\n<div style=\"clear:both\"><\/div>\n<\/p><\/div>\n<div style=\"clear:both\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Forehand Videos Backhand Videos Volley and Overhead Serve Videos Footwork Videos Mental Videos Forehand Videos Key Points 1. Look how Fed uses his off hand to create spacing making sure the ball is always outside his fully stretch left hand&#8230;we like to call this the measuring stick. Check out our measuring stick video lesson 2. [&hellip;]<\/p>\n","protected":false},"author":610,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-10269","1":"page","2":"type-page","3":"status-publish","5":"entry"},"_links":{"self":[{"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/pages\/10269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/users\/610"}],"replies":[{"embeddable":true,"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/comments?post=10269"}],"version-history":[{"count":71,"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/pages\/10269\/revisions"}],"predecessor-version":[{"id":10575,"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/pages\/10269\/revisions\/10575"}],"wp:attachment":[{"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/media?parent=10269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}