{"id":10318,"date":"2017-02-17T17:34:21","date_gmt":"2017-02-17T17:34:21","guid":{"rendered":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/?page_id=10318"},"modified":"2017-02-25T23:46:01","modified_gmt":"2017-02-25T23:46:01","slug":"volley-and-overhead-swiss-army-fed","status":"publish","type":"page","link":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/volley-and-overhead-swiss-army-fed\/","title":{"rendered":"Volley and Overhead Swiss Army Fed"},"content":{"rendered":"<div id=\"pbuilder_wrapper\">\n<div id=\"pbuilder_content_wrapper\">\n<div id=\"pbuilder_content\">\n<div data-rowtype=\"0\" data-rowid=\"0\" style=\" box-shadow:    ; \" class=\"pbuilder_row\">\n<div class=\"pbuilder_row_background\" style=\" background: -webkit-linear-gradient(#713331, #2d0b0a);  background: -o-linear-gradient(#713331, #2d0b0a);  background: -moz-linear-gradient(#713331, #2d0b0a);  background: linear-gradient(#713331, #2d0b0a); \"><\/div>\n<div>\n<div 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id=\"menu-item-10275\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10275\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/forehand-swiss-army-fed\/\">Forehand Videos<\/a><\/li>\n<li id=\"menu-item-10361\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10361\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/topspin-backhand-swiss-army-fed\/\">Backhand Videos<\/a><\/li>\n<li id=\"menu-item-10363\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10363\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/volley-and-overhead-swiss-army-fed\/\">Volley and Overhead<\/a><\/li>\n<li id=\"menu-item-10365\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10365\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/serve-swiss-army-fed\/\">Serve Videos<\/a><\/li>\n<li id=\"menu-item-10364\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10364\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/footwork-swiss-army-fed\/\">Footwork Videos<\/a><\/li>\n<li id=\"menu-item-10360\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10360\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/mental-swiss-army-fed\/\">Mental Videos<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-colnumber=\"1\" class=\"pbuilder_column pbuilder_column-2-3\">\n<div style=\"\" class=\"pbuilder_droppable\" >\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"2\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1116602857, #frb_h_1116602857 *{}\n    #frb_h_1116602857 a{color: #232323;}\n    #frb_h_1116602857 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1116602857.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1116602857.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1116602857\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \"><strong>Volley and Overhead Videos<\/strong><\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"1\">\n<style type=\"text\/css\" scoped>#frb_video_25640491.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_25640491.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_25640491\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_25640491-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_25640491-container iframe, .frb_video_25640491-container object, .frb_video_25640491-container frb_video_25640491 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_25640491-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/aCHBI8eeJBA?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"43\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_749915621.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_749915621.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_749915621\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"84\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1136323161, #frb_h_1136323161 *{}\n    #frb_h_1136323161 a{color: #232323;}\n    #frb_h_1136323161 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1136323161.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1136323161.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1136323161\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \"><strong>Forehand and Backhand Volley<\/strong><\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"85\">\n<style type=\"text\/css\" scoped>#frb_video_1667816037.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1667816037.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1667816037\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1667816037-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1667816037-container iframe, .frb_video_1667816037-container object, .frb_video_1667816037-container frb_video_1667816037 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1667816037-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/DVGgy5QFYjs?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"90\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_1889293780.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_1889293780.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_1889293780\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"88\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1768250917, #frb_h_1768250917 *{}\n    #frb_h_1768250917 a{color: #232323;}\n    #frb_h_1768250917 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1768250917.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1768250917.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1768250917\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \"><strong>Pete\u2019s Key Points to the Overhead<br \/>\n<\/strong><\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"91\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_641897975, #frb_text_641897975 *{}\n    #frb_text_641897975 a{color: #000000;}\n    #frb_text_641897975 a:hover{color: #000000;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_641897975.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_641897975.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_641897975\" class=\"\" style=\"padding-bottom:24px !important; text-align:left; font-size:24px; line-height:110%;\">\n<div class=\"frb_text\" style=\"color:#000000;\">1. Make first move holding on to the racket with racket tip facing forward<\/p>\n<p>2. Start footwork in a semi- open stance with weight on the same leg of your dominate hand.<\/p>\n<p>3. Get everything up. Chest up, non-dominate arm up, and eyes and head up!<\/p>\n<p>4. Move into the racket drop<\/p>\n<p>5. As racket starts to come up towards the ball start to transfer leg weight to the left leg or non-dominant hitting side.<\/p>\n<p>6. Full extended hitting arm at contact<\/p>\n<p>7. Pronate after contact<\/p>\n<p>8. Relax after hit and let racket fully decelerate on its own and start to transfer leg weight back to dominate hitting hand side for a natural and fast recovery.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"image\" data-modid=\"92\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_498528075.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_image_498528075.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_498528075 .frb_image_hover {background:#000000;}<\/style>\n<div id=\"frb_image_498528075\" class=\"\" style=\"padding-bottom:50px !important;\">\n<div class=\"frb_image\" style=\"\"><span style=\"text-align:center; width:100%; display:block;\"><span class=\"frb_image_inner\" style=\"\" data-bordercolor=\"#376a6e\" data-borderhover=\"#27a8e1\"><br \/>\n\t\t<img decoding=\"async\" id=\"\" class=\" frb_image_flat\" src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/output_PQ4Rgj.gif\" title=\"output_PQ4Rgj\" alt=\"output_PQ4Rgj\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"89\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_1282286820.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_1282286820.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_1282286820\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"51\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_976965487, #frb_h_976965487 *{}\n    #frb_h_976965487 a{color: #232323;}\n    #frb_h_976965487 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_976965487.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_976965487.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_976965487\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \"><strong>Forehand Volley<\/strong><\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"52\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_2136394260, #frb_h_2136394260 *{}\n    #frb_h_2136394260 a{color: #232323;}\n    #frb_h_2136394260 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_2136394260.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_2136394260.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_2136394260\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Catch, Cone, Volley<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"61\">\n<style type=\"text\/css\" scoped>#frb_video_719697161.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_719697161.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_719697161\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_719697161-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_719697161-container iframe, .frb_video_719697161-container object, .frb_video_719697161-container frb_video_719697161 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_719697161-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/160221531?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"64\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_1920816579.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_1920816579.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_1920816579\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"53\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_14726391, #frb_h_14726391 *{}\n    #frb_h_14726391 a{color: #232323;}\n    #frb_h_14726391 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_14726391.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_14726391.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_14726391\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Picture Perfect<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"74\">\n<style type=\"text\/css\" scoped>#frb_video_1116636829.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1116636829.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1116636829\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1116636829-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1116636829-container iframe, .frb_video_1116636829-container object, .frb_video_1116636829-container frb_video_1116636829 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1116636829-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/160221535?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"65\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_358106025.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_358106025.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_358106025\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"54\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_274037008, #frb_h_274037008 *{}\n    #frb_h_274037008 a{color: #232323;}\n    #frb_h_274037008 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_274037008.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_274037008.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_274037008\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Brian Gottfried Drill<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"75\">\n<style type=\"text\/css\" scoped>#frb_video_955808663.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_955808663.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_955808663\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_955808663-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_955808663-container iframe, .frb_video_955808663-container object, .frb_video_955808663-container frb_video_955808663 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_955808663-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/162253755?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"66\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_1599880328.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_1599880328.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_1599880328\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"55\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1281511290, #frb_h_1281511290 *{}\n    #frb_h_1281511290 a{color: #232323;}\n    #frb_h_1281511290 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1281511290.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1281511290.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1281511290\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Quick Volley tips<br \/>\n<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"76\">\n<style type=\"text\/css\" scoped>#frb_video_1238257959.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1238257959.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1238257959\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1238257959-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1238257959-container iframe, .frb_video_1238257959-container object, .frb_video_1238257959-container frb_video_1238257959 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1238257959-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/161966267?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"67\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_1925760090.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_1925760090.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_1925760090\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"56\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1192565935, #frb_h_1192565935 *{}\n    #frb_h_1192565935 a{color: #232323;}\n    #frb_h_1192565935 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1192565935.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1192565935.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1192565935\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \"><strong>Backhand Volley<\/strong><\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"57\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_295550312, #frb_h_295550312 *{}\n    #frb_h_295550312 a{color: #232323;}\n    #frb_h_295550312 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_295550312.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_295550312.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_295550312\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Off hand Training<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"77\">\n<style type=\"text\/css\" scoped>#frb_video_835276705.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_835276705.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_835276705\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_835276705-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_835276705-container iframe, .frb_video_835276705-container object, .frb_video_835276705-container frb_video_835276705 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_835276705-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/160110019?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"68\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_493824114.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_493824114.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_493824114\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"58\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1319023417, #frb_h_1319023417 *{}\n    #frb_h_1319023417 a{color: #232323;}\n    #frb_h_1319023417 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1319023417.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1319023417.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1319023417\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Backhand Prep Sling-Shot Technique<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"78\">\n<style type=\"text\/css\" scoped>#frb_video_638285527.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_638285527.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_638285527\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_638285527-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_638285527-container iframe, .frb_video_638285527-container object, .frb_video_638285527-container frb_video_638285527 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_638285527-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/160110017?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"69\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_68727367.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_68727367.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_68727367\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"59\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_244075027, #frb_h_244075027 *{}\n    #frb_h_244075027 a{color: #232323;}\n    #frb_h_244075027 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_244075027.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_244075027.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_244075027\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Squeeze the Shoulder Blade<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"79\">\n<style type=\"text\/css\" scoped>#frb_video_1754888385.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1754888385.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1754888385\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1754888385-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1754888385-container iframe, .frb_video_1754888385-container object, .frb_video_1754888385-container frb_video_1754888385 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1754888385-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/160110014?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"70\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_94367858.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_94367858.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_94367858\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"60\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_993990648, #frb_h_993990648 *{}\n    #frb_h_993990648 a{color: #232323;}\n    #frb_h_993990648 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_993990648.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_993990648.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_993990648\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Training Wheel Backhand Volleys<br \/>\n<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"80\">\n<style type=\"text\/css\" scoped>#frb_video_743727898.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_743727898.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_743727898\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_743727898-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_743727898-container iframe, .frb_video_743727898-container object, .frb_video_743727898-container frb_video_743727898 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_743727898-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/160110013?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"71\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_1762183895.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; 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Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"clear:both;\"><\/div>\n<\/div>\n<\/div><\/div>\n<div style=\"clear:both\"><\/div>\n<\/p><\/div>\n<div style=\"clear:both\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Forehand Videos Backhand Videos Volley and Overhead Serve Videos Footwork Videos Mental Videos Volley and Overhead Videos Forehand and Backhand Volley Pete\u2019s Key Points to the Overhead 1. Make first move holding on to the racket with racket tip facing forward 2. Start footwork in a semi- open stance with weight on the same leg [&hellip;]<\/p>\n","protected":false},"author":610,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-10318","page","type-page","status-publish","entry"],"_links":{"self":[{"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/pages\/10318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/users\/610"}],"replies":[{"embeddable":true,"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/comments?post=10318"}],"version-history":[{"count":48,"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/pages\/10318\/revisions"}],"predecessor-version":[{"id":10581,"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/pages\/10318\/revisions\/10581"}],"wp:attachment":[{"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/media?parent=10318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}