{"id":10319,"date":"2017-02-17T17:34:20","date_gmt":"2017-02-17T17:34:20","guid":{"rendered":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/?page_id=10319"},"modified":"2017-02-24T16:05:07","modified_gmt":"2017-02-24T16:05:07","slug":"serve-swiss-army-fed","status":"publish","type":"page","link":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/serve-swiss-army-fed\/","title":{"rendered":"Serve Swiss Army Fed"},"content":{"rendered":"<div id=\"pbuilder_wrapper\">\n<div id=\"pbuilder_content_wrapper\">\n<div id=\"pbuilder_content\">\n<div data-rowtype=\"0\" data-rowid=\"0\" style=\" box-shadow:    ; \" class=\"pbuilder_row\">\n<div class=\"pbuilder_row_background\" style=\" background: -webkit-linear-gradient(#713331, #2d0b0a);  background: -o-linear-gradient(#713331, #2d0b0a);  background: -moz-linear-gradient(#713331, #2d0b0a);  background: linear-gradient(#713331, #2d0b0a); \"><\/div>\n<div>\n<div data-colnumber=\"0\" class=\"pbuilder_column 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src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/swiss-army-fed.png\" title=\"swiss army fed\" alt=\"swiss army fed\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"clear:both;\"><\/div>\n<\/div>\n<\/div>\n<div data-rowtype=\"3\" data-rowid=\"1\" style=\"padding-top:30px; box-shadow:    ; \" class=\"pbuilder_row\">\n<div class=\"pbuilder_row_background\" style=\" background-color: ; \"><\/div>\n<div>\n<div data-colnumber=\"0\" class=\"pbuilder_column pbuilder_column-1-3\">\n<div style=\"\" class=\"pbuilder_droppable\" >\n<div class=\"pbuilder_module\" data-shortcode=\"menu\" data-modid=\"33\">\n<style type=\"text\/css\" scoped>#frb_menu695237419.frb_onScreen.frb_animated 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ul.frb_menu.frb_menu_horizontal-clean ul.sub-menu a {\n\t\t\tborder-top:1px solid #ebecee;\n\t\t}<\/p>\n<p>\t\t#frb_menu695237419 ul.frb_menu.frb_menu_horizontal-clean ul.sub-menu li:first-child a {\n\t\t\tborder-top:1px solid #27a8e1;\n\t\t}\n\t\t#frb_menu695237419 ul.frb_menu.frb_menu_horizontal-squared ul.sub-menu:before,\n\t\t#frb_menu695237419 ul.frb_menu.frb_menu_horizontal-squared ul.sub-menu:after,\n\t\t#frb_menu695237419 ul.frb_menu.frb_menu_horizontal-rounded ul.sub-menu:before,\n\t\t#frb_menu695237419 ul.frb_menu.frb_menu_horizontal-rounded ul.sub-menu:after {\n\t\t\tborder-bottom-color:#d35400;\n\t\t}<\/p>\n<p>\t\t#frb_menu695237419.frb_menu_container_vertical-clean .frb_menu_header,\n\t\t#frb_menu695237419.frb_menu_container_vertical-squared .frb_menu_header,\n\t\t#frb_menu695237419.frb_menu_container_vertical-rounded .frb_menu_header{\n\t\t\tcolor:#ffffff;\n\t\t}\n\t\t#frb_menu695237419.frb_menu_container_vertical-clean 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ul.frb_menu:before,\n\t\t#frb_menu695237419.frb_menu_container_dropdown-squared ul.frb_menu:after,\n\t\t#frb_menu695237419.frb_menu_container_dropdown-rounded ul.frb_menu:before,\n\t\t#frb_menu695237419.frb_menu_container_dropdown-rounded ul.frb_menu:after {\n\t\t\tborder-bottom-color:#d35400;<\/p>\n<p>\t\t}<\/p>\n<p>\t\t#frb_menu695237419.frb_menu_container_dropdown-clean ul.frb_menu li,\n\t\t#frb_menu695237419.frb_menu_container_dropdown-squared ul.frb_menu li,\n\t\t#frb_menu695237419.frb_menu_container_dropdown-rounded ul.frb_menu li {\n\t\t\tbackground:#d35400;\n\t\t}\n\t\t#frb_menu695237419.frb_menu_container_dropdown-clean ul.frb_menu li a {\n\t\t\tcolor:#808080;\n\t\t\tborder-top:1px solid #ebecee;\n\t\t}\n\t\t#frb_menu695237419.frb_menu_container_dropdown-squared ul.frb_menu li a,\n\t\t#frb_menu695237419.frb_menu_container_dropdown-rounded ul.frb_menu li a {\n\t\t\tcolor:#808080;\n\t\t}\n\t\t#frb_menu695237419.frb_menu_container_dropdown-squared ul.frb_menu li a,\n\t\t#frb_menu695237419.frb_menu_container_dropdown-rounded ul.frb_menu li a {\n\t\t\tcolor:#808080;\n\t\t}\n\t\t#frb_menu695237419.frb_menu_container_dropdown-clean ul.frb_menu li:first-child a {\n\t\t\tborder-top:1px solid #27a8e1;\n\t\t}<\/p>\n<\/style>\n<div class=\"frb_menu_container frb_menu_container_vertical-clean\" id=\"frb_menu695237419\">\n<ul id=\"menu-swiss-army\" class=\"frb_menu frb_menu_vertical-clean\" data-textcolor=\"#ffffff\" data-hovercolor=\"#27a8e1\" data-hovertextcolor=\"#ffffff\"  data-subtextcolor=\"#808080\">\n<li id=\"menu-item-10275\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10275\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/forehand-swiss-army-fed\/\">Forehand Videos<\/a><\/li>\n<li id=\"menu-item-10361\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10361\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/topspin-backhand-swiss-army-fed\/\">Backhand Videos<\/a><\/li>\n<li id=\"menu-item-10363\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10363\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/volley-and-overhead-swiss-army-fed\/\">Volley and Overhead<\/a><\/li>\n<li id=\"menu-item-10365\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10365\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/serve-swiss-army-fed\/\">Serve Videos<\/a><\/li>\n<li id=\"menu-item-10364\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10364\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/footwork-swiss-army-fed\/\">Footwork Videos<\/a><\/li>\n<li id=\"menu-item-10360\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10360\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/mental-swiss-army-fed\/\">Mental Videos<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-colnumber=\"1\" class=\"pbuilder_column pbuilder_column-2-3\">\n<div style=\"\" class=\"pbuilder_droppable\" >\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"2\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_629816191, #frb_h_629816191 *{}\n    #frb_h_629816191 a{color: #232323;}\n    #frb_h_629816191 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_629816191.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_629816191.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_629816191\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Serve Videos<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"1\">\n<style type=\"text\/css\" scoped>#frb_video_2101421267.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_2101421267.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_2101421267\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_2101421267-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_2101421267-container iframe, .frb_video_2101421267-container object, .frb_video_2101421267-container frb_video_2101421267 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_2101421267-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/66H4KCVRZL8?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"43\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_1707470261.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_1707470261.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_1707470261\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"51\">\n<style type=\"text\/css\" scoped>#frb_video_196271346.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_196271346.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_196271346\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_196271346-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_196271346-container iframe, .frb_video_196271346-container object, .frb_video_196271346-container frb_video_196271346 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_196271346-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/InYd8IrFnkU?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"52\">\n<style type=\"text\/css\" scoped>#frb_video_1292433209.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1292433209.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1292433209\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1292433209-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1292433209-container iframe, .frb_video_1292433209-container object, .frb_video_1292433209-container frb_video_1292433209 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1292433209-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/lbmAcgHnoJk?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"53\">\n<style type=\"text\/css\" scoped>#frb_video_1584774375.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1584774375.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1584774375\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1584774375-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1584774375-container iframe, .frb_video_1584774375-container object, .frb_video_1584774375-container frb_video_1584774375 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1584774375-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/tuNs8appEA0?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"55\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_814774516, #frb_h_814774516 *{}\n    #frb_h_814774516 a{color: #232323;}\n    #frb_h_814774516 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_814774516.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_814774516.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_814774516\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \"><strong>Pete\u2019s Key Tips<br \/>\n<\/strong><\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"56\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_861824102, #frb_text_861824102 *{}\n    #frb_text_861824102 a{color: #000000;}\n    #frb_text_861824102 a:hover{color: #808080;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_861824102.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_861824102.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_861824102\" class=\"\" style=\"padding-bottom:24px !important; text-align:left; font-size:24px; line-height:110%;\">\n<div class=\"frb_text\" style=\"color:#000000;\">1. Move tossing arm to the side and release around nose or eye level<\/p>\n<p>2. Move into selfie position<\/p>\n<p>3. Make sure in selfie position your body has a tilt resembling a sea-saw<\/p>\n<p>4. Again in Selfie Position make sure you feel a stretch in your hip pointer and oblique muscles on your tossing arm side<\/p>\n<p>5. As you move into racket drop keep eyes and chest looking up at the ball<\/p>\n<p>6. On contact make sure hitting arm is fully extended, chest and eyes trying their hardest to still be looking up at the ball<\/p>\n<p>7. After contact notice how arm is extended and pronating out in front and off to the side<\/p>\n<p>8. Land slightly out in front to the line, keeping eyes and chest balanced and focused on the target you just aimed for.<\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"image\" data-modid=\"58\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_747723765.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_image_747723765.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_image_747723765 .frb_image_hover {background:#000000;}<\/style>\n<div id=\"frb_image_747723765\" class=\"\" style=\"padding-bottom:50px !important;\">\n<div class=\"frb_image\" style=\"\"><span style=\"text-align:center; width:100%; display:block;\"><span class=\"frb_image_inner\" style=\"\" data-bordercolor=\"#376a6e\" data-borderhover=\"#27a8e1\"><br \/>\n\t\t<img decoding=\"async\" id=\"\" class=\" frb_image_flat\" src=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-content\/uploads\/2017\/02\/output_GxemGD.gif\" title=\"output_GxemGD\" alt=\"output_GxemGD\" style=\"border-color:#376a6e; margin:0 auto;\" \/><br \/>\n\t\t<span style=\"clear:both; display:block;\"><\/span><i class=\"frb_icon fa fa-search\" style=\"line-height:30px; font-size:30px; height:30px; width:30px; margin:-15px \"><\/i><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"57\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_523272697, #frb_h_523272697 *{}\n    #frb_h_523272697 a{color: #232323;}\n    #frb_h_523272697 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_523272697.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_523272697.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_523272697\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \"><strong>Serve Practice<br \/>\n<\/strong><\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"54\">\n<style type=\"text\/css\" scoped>#frb_video_721088925.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_721088925.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_721088925\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_721088925-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_721088925-container iframe, .frb_video_721088925-container object, .frb_video_721088925-container frb_video_721088925 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_721088925-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/QI5adGG6RA8?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"59\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_304821981, #frb_h_304821981 *{}\n    #frb_h_304821981 a{color: #232323;}\n    #frb_h_304821981 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_304821981.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_304821981.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_304821981\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \"><strong>Pete\u2019s Key Tips<br \/>\n<\/strong><\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"60\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_767813795, #frb_text_767813795 *{}\n    #frb_text_767813795 a{color: #000000;}\n    #frb_text_767813795 a:hover{color: #808080;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_767813795.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_767813795.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_767813795\" class=\"\" style=\"padding-bottom:100px !important; text-align:left; font-size:24px; line-height:110%;\">\n<div class=\"frb_text\" style=\"color:#000000;\">1. Notice how Fed starts out grounded and swinging at a relaxed 50% pace<\/p>\n<p>2. Then he goes into lazy jump maybe increasing to 60% power<\/p>\n<p>3. Finally going into his more traditional match serve at full speed<\/p><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"73\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1203640173, #frb_h_1203640173 *{}\n    #frb_h_1203640173 a{color: #232323;}\n    #frb_h_1203640173 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1203640173.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1203640173.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1203640173\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \"><strong>Kick Serve Instructions<br \/>\n<\/strong><\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"62\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_2014709315, #frb_h_2014709315 *{}\n    #frb_h_2014709315 a{color: #232323;}\n    #frb_h_2014709315 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_2014709315.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_2014709315.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_2014709315\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Mastering the Grip<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"61\">\n<style type=\"text\/css\" scoped>#frb_video_1074674388.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1074674388.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1074674388\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1074674388-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1074674388-container iframe, .frb_video_1074674388-container object, .frb_video_1074674388-container frb_video_1074674388 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1074674388-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/151388277?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"75\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_61263296, #frb_h_61263296 *{}\n    #frb_h_61263296 a{color: #232323;}\n    #frb_h_61263296 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_61263296.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_61263296.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_61263296\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Kick Off<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"74\">\n<style type=\"text\/css\" scoped>#frb_video_1955458262.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1955458262.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1955458262\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1955458262-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1955458262-container iframe, .frb_video_1955458262-container object, .frb_video_1955458262-container frb_video_1955458262 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1955458262-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/151393061?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"68\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1156607420, #frb_h_1156607420 *{}\n    #frb_h_1156607420 a{color: #232323;}\n    #frb_h_1156607420 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1156607420.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1156607420.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1156607420\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Deep and Short Box Control Exercise<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"67\">\n<style type=\"text\/css\" scoped>#frb_video_1652346889.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1652346889.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1652346889\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1652346889-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1652346889-container iframe, .frb_video_1652346889-container object, .frb_video_1652346889-container frb_video_1652346889 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1652346889-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/151197118?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"69\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_2109491522, #frb_h_2109491522 *{}\n    #frb_h_2109491522 a{color: #232323;}\n    #frb_h_2109491522 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_2109491522.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_2109491522.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_2109491522\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Push Vs Pull Technique<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"66\">\n<style type=\"text\/css\" scoped>#frb_video_2034328599.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_2034328599.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_2034328599\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_2034328599-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_2034328599-container iframe, .frb_video_2034328599-container object, .frb_video_2034328599-container frb_video_2034328599 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_2034328599-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/151401496?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"70\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_756868820, #frb_h_756868820 *{}\n    #frb_h_756868820 a{color: #232323;}\n    #frb_h_756868820 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_756868820.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_756868820.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_756868820\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Push Pull Part 2 Video Analysis<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"65\">\n<style type=\"text\/css\" scoped>#frb_video_1810914306.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1810914306.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1810914306\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1810914306-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1810914306-container iframe, .frb_video_1810914306-container object, .frb_video_1810914306-container frb_video_1810914306 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1810914306-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/151403791?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"71\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_1561334041, #frb_h_1561334041 *{}\n    #frb_h_1561334041 a{color: #232323;}\n    #frb_h_1561334041 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_1561334041.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_1561334041.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_1561334041\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Strategy and Placement- Line Sliders<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"64\">\n<style type=\"text\/css\" scoped>#frb_video_889507895.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_889507895.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_889507895\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_889507895-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_889507895-container iframe, .frb_video_889507895-container object, .frb_video_889507895-container frb_video_889507895 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_889507895-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/151388899?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"72\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_226697508, #frb_h_226697508 *{}\n    #frb_h_226697508 a{color: #232323;}\n    #frb_h_226697508 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_226697508.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_226697508.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_226697508\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \">Line Sliders Part 2<\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"63\">\n<style type=\"text\/css\" scoped>#frb_video_949748356.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_949748356.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_949748356\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_949748356-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_949748356-container iframe, .frb_video_949748356-container object, .frb_video_949748356-container frb_video_949748356 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_949748356-container'><iframe src=\"https:\/\/player.vimeo.com\/video\/151413807?title=0&amp;byline=0&amp;portrait=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"clear:both;\"><\/div>\n<\/div>\n<\/div>\n<div data-rowtype=\"0\" data-rowid=\"5\" style=\"padding-top:36px;padding-bottom:36px; box-shadow:    ; \" class=\"pbuilder_row\">\n<div class=\"pbuilder_row_background\" style=\" background-color: #333333; \"><\/div>\n<div>\n<div data-colnumber=\"0\" class=\"pbuilder_column pbuilder_column-1-1\">\n<div style=\"\" class=\"pbuilder_droppable\" >\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"21\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_1746173007, #frb_text_1746173007 *{}\n    #frb_text_1746173007 a{color: #808080;}\n    #frb_text_1746173007 a:hover{color: #808080;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_1746173007.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_1746173007.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_1746173007\" class=\"\" style=\"padding-bottom:0px !important; text-align:left;\">\n<div class=\"frb_text\" style=\"color:#808080;\">Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"clear:both;\"><\/div>\n<\/div>\n<\/div><\/div>\n<div style=\"clear:both\"><\/div>\n<\/p><\/div>\n<div style=\"clear:both\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Forehand Videos Backhand Videos Volley and Overhead Serve Videos Footwork Videos Mental Videos Serve Videos Pete\u2019s Key Tips 1. Move tossing arm to the side and release around nose or eye level 2. Move into selfie position 3. Make sure in selfie position your body has a tilt resembling a sea-saw 4. 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