{"id":10320,"date":"2017-02-17T17:34:18","date_gmt":"2017-02-17T17:34:18","guid":{"rendered":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/?page_id=10320"},"modified":"2017-02-24T16:13:47","modified_gmt":"2017-02-24T16:13:47","slug":"footwork-swiss-army-fed","status":"publish","type":"page","link":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/footwork-swiss-army-fed\/","title":{"rendered":"Footwork Swiss Army Fed"},"content":{"rendered":"<div id=\"pbuilder_wrapper\">\n<div id=\"pbuilder_content_wrapper\">\n<div id=\"pbuilder_content\">\n<div data-rowtype=\"0\" data-rowid=\"0\" style=\" box-shadow:    ; \" class=\"pbuilder_row\">\n<div class=\"pbuilder_row_background\" style=\" background: -webkit-linear-gradient(#713331, #2d0b0a);  background: -o-linear-gradient(#713331, #2d0b0a);  background: -moz-linear-gradient(#713331, #2d0b0a);  background: linear-gradient(#713331, #2d0b0a); \"><\/div>\n<div>\n<div data-colnumber=\"0\" class=\"pbuilder_column 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{\n\t\t\tcolor:#808080;\n\t\t}\n\t\t#frb_menu1414974344.frb_menu_container_dropdown-squared ul.frb_menu li a,\n\t\t#frb_menu1414974344.frb_menu_container_dropdown-rounded ul.frb_menu li a {\n\t\t\tcolor:#808080;\n\t\t}\n\t\t#frb_menu1414974344.frb_menu_container_dropdown-clean ul.frb_menu li:first-child a {\n\t\t\tborder-top:1px solid #27a8e1;\n\t\t}<\/p>\n<\/style>\n<div class=\"frb_menu_container frb_menu_container_vertical-clean\" id=\"frb_menu1414974344\">\n<ul id=\"menu-swiss-army\" class=\"frb_menu frb_menu_vertical-clean\" data-textcolor=\"#ffffff\" data-hovercolor=\"#27a8e1\" data-hovertextcolor=\"#ffffff\"  data-subtextcolor=\"#808080\">\n<li id=\"menu-item-10275\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10275\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/forehand-swiss-army-fed\/\">Forehand Videos<\/a><\/li>\n<li id=\"menu-item-10361\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10361\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/topspin-backhand-swiss-army-fed\/\">Backhand Videos<\/a><\/li>\n<li id=\"menu-item-10363\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10363\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/volley-and-overhead-swiss-army-fed\/\">Volley and Overhead<\/a><\/li>\n<li id=\"menu-item-10365\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10365\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/serve-swiss-army-fed\/\">Serve Videos<\/a><\/li>\n<li id=\"menu-item-10364\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10364\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/footwork-swiss-army-fed\/\">Footwork Videos<\/a><\/li>\n<li id=\"menu-item-10360\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-10360\"><a href=\"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/mental-swiss-army-fed\/\">Mental Videos<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-colnumber=\"1\" class=\"pbuilder_column pbuilder_column-2-3\">\n<div style=\"\" class=\"pbuilder_droppable\" >\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"2\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_307001210, #frb_h_307001210 *{}\n    #frb_h_307001210 a{color: #232323;}\n    #frb_h_307001210 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_307001210.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_307001210.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_307001210\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \"><strong>Footwork Videos<\/strong><\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"1\">\n<style type=\"text\/css\" scoped>#frb_video_1914956155.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1914956155.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1914956155\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1914956155-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1914956155-container iframe, .frb_video_1914956155-container object, .frb_video_1914956155-container frb_video_1914956155 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1914956155-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/sng6oJdtmQg?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"separator\" data-modid=\"41\">\n<style type=\"text\/css\" scoped=\"scoped\">#frb_separator_1961144985.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_separator_1961144985.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_separator_1961144985\" class=\"frb_separator \" style=\"border-top:2px solid #f1f1f1; padding-bottom:24px;\"><\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"52\">\n<style type=\"text\/css\" scoped>#frb_video_2049314062.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_2049314062.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_2049314062\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_2049314062-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_2049314062-container iframe, .frb_video_2049314062-container object, .frb_video_2049314062-container frb_video_2049314062 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_2049314062-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/tQgHPwKQKho?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"51\">\n<style type=\"text\/css\" scoped>#frb_video_1218139524.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_1218139524.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_1218139524\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_1218139524-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_1218139524-container iframe, .frb_video_1218139524-container object, .frb_video_1218139524-container frb_video_1218139524 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_1218139524-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/o_CuXqNBr2c?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"53\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_2062695106, #frb_h_2062695106 *{}\n    #frb_h_2062695106 a{color: #232323;}\n    #frb_h_2062695106 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_2062695106.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_2062695106.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_2062695106\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \"><strong>Pete\u2019s Key Tips<br \/>\n<\/strong><\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"54\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_1025288577, #frb_text_1025288577 *{}\n    #frb_text_1025288577 a{color: #000000;}\n    #frb_text_1025288577 a:hover{color: #808080;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_1025288577.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_1025288577.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_1025288577\" class=\"\" style=\"padding-bottom:24px !important; text-align:left; font-size:24px; line-height:110%;\">\n<div class=\"frb_text\" style=\"color:#000000;\">1. Notice how Fed always keeps his legs in an athletic position with his knees slightly bent<\/p>\n<p>2. Feet always balanced and moving at one point split stepping 3 times in a row before the next ball came<\/p>\n<p>3. See Fed always breaking to the outside leg before crossing over and running to the ball<\/p>\n<p>4. Look how Fed always uses a cross over or under step before returning to his shuffle and split step\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"heading\" data-modid=\"55\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_h_386017469, #frb_h_386017469 *{}\n    #frb_h_386017469 a{color: #232323;}\n    #frb_h_386017469 a:hover{color: #232323;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_h_386017469.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_h_386017469.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<h1 id=\"frb_h_386017469\" class=\"\" style=\" padding-bottom:24px !important; margin-top:0 !important; text-align:center; color:#232323; font-size:36px; line-height:110%; letter-spacing:0px; \"><strong>Footwork in the Style of Federer<br \/>\n<\/strong><\/h1>\n<\/div>\n<div class=\"pbuilder_module\" data-shortcode=\"video\" data-modid=\"56\">\n<style type=\"text\/css\" scoped>#frb_video_824770695.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_video_824770695.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_video_824770695\" class=\" frb_video_wrapper\" style=\"padding-bottom:24px !important;\">\n<style>.frb_video_824770695-container {height: 0;  position: relative; padding-bottom: 56.25%; overflow: hidden; max-width: 100%; height:auto; } .frb_video_824770695-container iframe, .frb_video_824770695-container object, .frb_video_824770695-container frb_video_824770695 { position: absolute; top: 0; left: 0; width: 100%; height: 100%;' }<\/style>\n<div class='frb_video_824770695-container'><iframe src=\"https:\/\/www.youtube.com\/embed\/O7_fW_DH4mQ?rel=0&amp;modestbranding=1&amp;showinfo=0&amp;controls=0\" frameborder=\"0\" width=\"640\" height=\"360\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"clear:both;\"><\/div>\n<\/div>\n<\/div>\n<div data-rowtype=\"0\" data-rowid=\"5\" style=\"padding-top:36px;padding-bottom:36px; box-shadow:    ; \" class=\"pbuilder_row\">\n<div class=\"pbuilder_row_background\" style=\" background-color: #333333; \"><\/div>\n<div>\n<div data-colnumber=\"0\" class=\"pbuilder_column pbuilder_column-1-1\">\n<div style=\"\" class=\"pbuilder_droppable\" >\n<div class=\"pbuilder_module\" data-shortcode=\"text\" data-modid=\"21\">\n<style type=\"text\/css\" scoped=\"scoped\">\n    #frb_text_859038792, #frb_text_859038792 *{}\n    #frb_text_859038792 a{color: #808080;}\n    #frb_text_859038792 a:hover{color: #808080;}\n\t<\/style>\n<style type=\"text\/css\" scoped=\"scoped\">#frb_text_859038792.frb_onScreen.frb_animated {-webkit-animation-duration: 1000ms; animation-duration: 1000ms;}#frb_text_859038792.frb_onScreen.frb_hinge {-webkit-animation-duration: 2000ms; animation-duration: 2000ms;}<\/style>\n<div id=\"frb_text_859038792\" class=\"\" style=\"padding-bottom:0px !important; text-align:left;\">\n<div class=\"frb_text\" style=\"color:#808080;\">Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"clear:both;\"><\/div>\n<\/div>\n<\/div><\/div>\n<div style=\"clear:both\"><\/div>\n<\/p><\/div>\n<div style=\"clear:both\"><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Forehand Videos Backhand Videos Volley and Overhead Serve Videos Footwork Videos Mental Videos Footwork Videos Pete\u2019s Key Tips 1. Notice how Fed always keeps his legs in an athletic position with his knees slightly bent 2. Feet always balanced and moving at one point split stepping 3 times in a row before the next ball [&hellip;]<\/p>\n","protected":false},"author":610,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-10320","1":"page","2":"type-page","3":"status-publish","5":"entry"},"_links":{"self":[{"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/pages\/10320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/users\/610"}],"replies":[{"embeddable":true,"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/comments?post=10320"}],"version-history":[{"count":18,"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/pages\/10320\/revisions"}],"predecessor-version":[{"id":10562,"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/pages\/10320\/revisions\/10562"}],"wp:attachment":[{"href":"https:\/\/crunchtimecoaching.com\/crunchtime-coaching-presents\/wp-json\/wp\/v2\/media?parent=10320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}