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Make Health and Fitness Your Family tradition
Exercising as a family may not be as easy as it sounds. It is one thing to bring your family together to exercise, it is another thing to make them enjoy it.
We will reveal the secrets and strategies that will transform your couch potato family into a super fit family!
We will reveal the secrets and strategies that will transform your couch potato family into a super fit family!
3 Steps to Family Fitness
Free 3 Part Video Series by Gold's Gym teaches Douglasville Families how to live Fit & Healthy in 2017
VIDEO 1 - Working Out at Home
Your brain on cardio. People who exercised during their workday were 23 percent more productive on those days than they were when they didn't exercise, says a recent study from the International Journal of Workplace Health Management.Watch this calorie shredding family fitness circuit that takes up little space, can be done fast, and is fun for the entire family.
Video 2- The Family that Eats Together
Regular Family meal time is the #1 healthy habit a family can engage in.1. Studies show family meals lead to much lower risk of eating disorders, obesity and substance abuse.
2. Teens who have fewer than 3 family dinners a week are 3.5 times more likely to abuse prescription drugs and to have used illegal drugs other than marijuana.
3. Better food equals better report cards. 91% of teens who eat regularly with the family average B or better.
In this video we will show you a healthy meal option that is low on calories, carbs, and is super simple to prepare.
Top 5 Family Activities
Learn the best activities your family can do together that promote health, fitness, and fun.These activities will pass down winning habits, and healthy lifestyle choices that can be passed down for generations.
Truly making health and fitness a family tradition!
Peter Freeman
Pete has been the Director of Tennis at Gold's for 8 years, is a USTA Georgia Pro of the Year and has a YouTube instruction channel that was voted top 10 in the world by lessons.com
Matt Bradshaw
Matt is the Junior Director of Tennis and has been teaching at Gold's for 3 years.
He is a PTR Certified Tennis Instructor, and ITPA Performance Trainer.
Matt has been spreading the message of health and fitness in public and private schools around metro Atlanta for the past 3 years that has positively impacted thousands of today's youth.
He is a PTR Certified Tennis Instructor, and ITPA Performance Trainer.
Matt has been spreading the message of health and fitness in public and private schools around metro Atlanta for the past 3 years that has positively impacted thousands of today's youth.
Matt Mitchell
Matt has been an instructor at Gold's Gym for 1 year and is an aspiring tennis professional who has trained and competed with players of the highest caliber from NCAA champions to ATP pro's.
Matt has been promoting health and fitness to adults and children helping them make healthy lifestyle choices online and in person since he can remember!
Matt has been promoting health and fitness to adults and children helping them make healthy lifestyle choices online and in person since he can remember!
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