No Pains Big Gains...How to play More and Hurt less in 2017?
- Finally a workout program dedicated 100% to the passionate tennis player in their 40's 50's 60's 70's and Beyond!
- Get rid of Low back pain once and for all.
- Outlast the competition on and off the court. We not only want to improve your tennis but your overall quality of life.
- Spend more time on the court and eliminate injuries due to lack of strength, flexibility, and endurance.
Closing Tonight! 12pm Pacific
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Why do so many tennis players fail to live a Pain Free Life?
In my 35 years of playing and coaching I have seen countless players be sidelined with injuries due to a poor fitness routine.
Here are the 4 Big Injuries I have seen take so many players out of the game they love for LIFE...
Shoulder Pain
Tennis can be a brutal on the shoulders. The repetition of hitting serve after serve can have a devastatingly harmful effect.
The 2 main causes of shoulder injury for tennis players are poor technique and lack of proper maintenance exercises.
Just in the last couple of days so many of you have shared your horror stories of how shoulder pain has affected your life.
"At only 5ft 4in in height, my attempts at achieving power has led to a rotator cuff tear a few years ago that required subsequent surgery and almost ended my tennis. Fortunately, I have recovered but at only about 80 percent of my original strength, and I still stuggle with my serve but I fear re-injuring my shoulder so I am not sure how to improve that aspect of my game."
Lily Lo
Lower Back Injuries
31 Million Americans experience lower back pain.
The pounding of the tennis court can be so jarring on the back.
I know myself what it feels like to be in so much pain I cannot tie my own shoes.
The key is to keep moving, keep stretching, and keep strengthening. Simply ignoring the problem or babying your back is not the solution to a healthy back.
"My biggest challenge is to stabilize my lower back with my warm up before going out on the court."
Dick Simmonds
After going through the No Pains Big Gains system your lower back will be better prepared for the physcial challenges of tennis.
Knee Pain
This is maybe the #1 killer of tennis players after reading your stories.
"In 2014 I had a double cartilage op on right knee ( lateral and medial tear). Came back to tournaments after 6 weeks, and for the last 2 years I have been playing at a consistently high standard ( over 55 men's county team doubles). Unfortunately during club championships in September I injured the same knee again, and it hasn't responded to muscle conditioning"
Simon Coom
"My number one challenge is to be able to play tennis and not have knee pain. Currently undergoing physical therapy to build up the muscle in the hips and hammies, and hopefully avoid surgery. Thanks for the sensible approach you have provided!!"
Larry Weidman
Wrist and Elbow Injuries
The wrist and elbow are usually not on the top priority of most people's workout list!
But in NO Pains Big Gains it is front and center because we understand how devastating these injuries are for tennis players.
The wrist and elbow have sidelined pros and recreational players for months at a time.
Just today another comment came from a member saying the he could not lift up coffee.
"TENNIS ELBOW. IT KEPT ME OFF THE COURT FOR 2 MONTHS I CAN NOT HOLD A CUP OF COFFEE"
Robert Karolkiewicz
How to live a Pain Free Life in 2017!
By Matt Bradshaw
People all over the world are experiencing pain, tightness and loss of mobility especially as they get older and perform repetitive motions like typing/mousing or spending several hours everyday sitting down. People who play tennis are experiencing these pains at an accelerated rate due to the repetitive nature of the sport. We know tennis is great for your heart health but if can be bad for your joints if you don't have the strength, flexibility and mobility required to stand up to the pounding of tennis... (especially on the hard courts...)
The good news... it's still possible to develop that strength, flexibility and mobility even as we get older! Not just to play tennis more often and without pain but to enjoy life in general more often and without pain. I'm Matt Bradshaw and I have over 12 years of experience in tennis and I'm a certified "Tennis Performance Trainer" with the ITPA (International Tennis Performance Association.) I know what it feels like to quit tennis temporarily to recover from an injury or to give up playing for a week waiting for the pain to go away from years of playing experience. I also know what it takes to strengthen my body to get in the shape you need to be in to play pain free, to move better and to hit the ball harder while recovering faster point after point, match after match.
Pete and I are unique compared to other online tennis instructors and fitness gurus because we live this stuff on the court EVERYDAY! Teaching tennis to young and old while working on their fitness so they can keep playing tennis well and without pain.
There are so many problems out there for tennis players and I know that some of you are really hurting and missing out on a lot of tennis. I know the feeling... watching tennis on tv... doing shadow strokes on the sofa... and just wishing I could go back out there. I know what it's like to watch a ball go past me for a winner when I know if I didn't hurt so bad I could easily have gotten to it.
Do you know the feeling of...
- Hitting a patty cake serve instead of a real one because your shoulder is killing you?
- Going for a winner when you know it's not the right ball only because you know you're getting too tired to chase down another shot
- Telling your friends you are a game time decision because you are waiting to see how the lingering pain will feel in a couple of days.
- Quitting mid season in your league tennis
I've been there... and I've figured out the solution. It's called NO PAINS BIG GAINS
My program is designed for tennis players of all ages and just incase you are too banged up to get through my program, I designed additional workouts for people with TOO MUCH PAIN to build up a foundation to work off of. I'm so confident that No Pains Big Gains will get you feeling the best your ever have that is comes with a LIFETIME FULL MONEY BACK GUARANTEE
People are talking. We know we really struck a nerve with the No Pains Big Gains Free Training Series and we are just getting started!!!
Pete and Matt,
Thanks for this video - loved it. It's great to be able to see the demo of how these exercises should be done. My #1 fitness challenge is being able to last through a long rally, basically being able to cover the court from right to left, front to back... against those really consistent players who just get everything back...
Thanks!,
Pete and Matt,
"This is the best series of tennis related fitness videos I've ever seen. Thanks so much for making these.. I can hardly wait for each one... and for info on how much the whole program costs... Best insight so far... for me... was that running is "training to be slow" ... Hilarious... and true..."
Thanks!,
Hi Peter and Matt,
"Great video, guys. To answer your question my biggest obstacle to getting more fit for tennis is turning desire into action. I know what I should be doing before,during and after playing but I can't seem to make my resolve strong enough to actually do it"
Best regards,
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What's Inside The Course? No Pains Big Gains has over $600 worth of Tennis Specific Fitness Training!
Join the No Pains Big Gains Program for tennis specific workouts that help you lead a PAIN FREE life.
Week 1:
Monday- Legs Hips Glutes
Matt and Pete kick off the 4 weeks to a new you with the literal foundation of your game, the legs, hips and glutes! In a quick and easy but effective workout that you can take to the court or do in your living room Matt and Pete kick off your new year with a bang.
Runtime: 21min
Value $20
Tues: Chest & Back
Matt introduces No Pains Big Gains members to the lovely Stefka and also introduces his favorite ab/lower back strengthening core exercise in this video.
In staying with the spirit of week one, Matt leads Stefka and the NPBG members through a quick and effective workout that anyone can follow as well as benefit from.
Runtime: 14min
Value - 12$
Weds: Arms Wrists and Shoulders
Pete is back in the third workout of week one and somehow not sure which ATP tennis star hails from Bulgaria?
In what is the longest workout of week one, Arms, Wrists and Shoulders is all about injury prevention and maintaining upper body strength.
Matt reveals a personal secret, shares an Andy Roddick preferred shoulder exercise and Pete talks about healthy food cravings.
Duration: 30min
Value - 26$
Thurs: Balance and Stability
Three’s a crowd in Balance and Stability when Matt, Pete and Stefka all workout together in this highly tennis specific workout.
In just over 20 minutes the gang leads NPBG members through a series of balance building exercises and Matt’s favorite ankle stability exercise. Balance and Stability is designed for any age group and guarantees benefits for tennis players of any level.
HIGHLY RECOMMENDED TO WORK THIS ROUTINE IN WEEKLY
(In addition to your No Pains Big Gains workouts)
Runtime: 22min
Value - 20$
Friday: Combo Day
Matt gets personal with the No Pains Big Gains members 1 on 1 in the first of many combo days and last workout of week one.
Every week Matt prescribes a combo day to guarantee that the NPBG members are hitting key tennis specific muscle groups more than once a week.
Matt reveals what he thinks is most important for the tennis player and also shares some candid insights on what it’s like working with Pete.
Runtime: 15min
Value -$27
That’s Cool…If your keeping score that is $105 worth of course material already. But we are just scratching the surface of No Pains Big Gains?
Week 2
Monday: Legs Hips and Glutes 2.0
Matt and Pete reunite for the second week of Legs, Hips, Glutes and add several new wrinkles to the workout especially putting emphasis on hips and glutes.
Matt talks about interval training and Pete makes fun of Rafa.
Duration: 46min
Value - 35$
Tues: Chest & Back 2.0
Matt and Pete forget the yoga mats and have to workout on their towels but on the brightside No Pains Big Gains members are treated to a change of scenery with a beautiful view of the Chattahoochee river.
In the second edition of chest and back Matt and Pete introduce NPBG members to a shockingly effective exercise that only requires a towel, a new spin on an old but timeless exercise and vigorously take the members through a fast paced routine worthy of an ATP or WTA professional.
Duration: 34min
Value - 25$
Weds: Arms/Wrists/Shoulders 2.0
Matt works out solo in the second edition of Arms, Wrists & Shoulders but allows a few Crunchtime guests to briefly pop in and say hello to the No Pains Big Gains members.
Matt takes the NPBG members through a similar routine from week one but adds reps and a few new exercises including an exercise that Matt strongly suggests to anyone looking to add some “POP” to their groundstrokes!
Duration: 25min
Value - 18$
Friday: Combo Day
Matt and Pete goLIGHT (Low Impact High Intensity Interval Training) on week two’s Combo training day.
The boys move away from balance and towards training for recovery following a 40 seconds on, 20 seconds off interval with a series of moves that will train your body to move explosively and recover quickly on the tennis court.
Duration: 20min
Value $16
Thurs: Core and Back
Matt and Pete are back on court with a workout similar to the previous two Chest & Back workouts but with extra emphasis on the core, the key to power generation in the modern tennis game.
This week 2 workout is not for the faint of heart and makes for one of the most challenging routines of the first two weeks which is the perfect way to close out the second week of the program and allow for No Pains Big Gains members to assess their gains.
Duration: 27min
Value - 22$
Now we are up to $233...But wait there is a Boat load more!!!
Here are your BIG 2017 Goals....Let's HAVE FUN and accomplish them together!
Carol Miller
"I would consider 2k17 a success from a physical health perspective if I was injury free all year, progressed in my game, felt in top physical shape to play, and stayed the same weight all year."
I started playing tennis at 49, my goal is to get skilled enough to play when I am in my 70's and beyond. My footwork is a little slow, I don't turn quick enough. Also, just tennis specific fitness. I stop working out during tennis season because I am playing 3-4 times a week and feel I need the recovery.
I am 54 and live in a cold climate and don't get to play much over the winter. A maintenance routine would be great
Allen White
"Most of those goals are interconnected for me. If I lose some weight, my knees and and ankles will stop screaming at me, and it's only common sense that if I drop thirty or forty pounds I'll be not only faster, but quicker, too."
The only thing between me and my goals is that big "L" in this third video. I'm hoping lose the laziness and replace it with motivation. Thanks, guys. This is a great place to start!"
Evelyn Werbanweth
"Flexibility and upper body strength. Never stretched when younger. Just recovered from a piriformis injury that lingered for 10 months. My goal is to improve flexibility and strength this year. Also as I've gotten older, 57 now, my joints start hurting after 2 hours of play. My right knee especially. I notice this when walking or running also, once I hit the 2 mile mark knee starts hurting. This impacts my tennis game since I tend to go 3 sets and matches usually last 3 hours I play on hard courts typically and play both doubles and singles. Recently my right elbow hurts, but hasn't stopped me from playing tennis yet � I want to address that issue before it sidelines me. I love your instruction videos and am excited about the direction your new series is headed."
Connie Younger
"My #1 fitness challenge is developing explosiveness--in the first step towards the ball, while maintaining balance.
My friends have been encouraging me to do speed drills (sprints) on the courts. This hurts my knees; I am just shy of 60 years old. I have started playing singles and have been doing o.k., but I know that some of the frustration during the rallies is that I couldn't get into position soon enough--always 1/2 to a whole step late. grrr...
Thanks for a very intelligent approach to developing better fitness for tennis while saving my "maturing" body!"
Week 3
Monday: Legs Glutes and Hamstrings
Stefka and Matt kick off week 3 with a new spin of the No Pains Big Gains lower body workout as they add a few new exercises to the routine. In week 3’s legs workout
Matt focuses more on the glutes and hamstrings and debuts an exciting new exercise that will help NPBG members get more power out of their lower body.
Duration: 25 minutes
Value - 22$
Tues: Chest Core and Back
Matt and Pete make their triumphant return to the river and this timethey remember to bring the yoga mats!
After the first two rounds of Chest & Back Matt and Pete introduced the No Pains Big Gains members to a more challenging Core & Back routine; in week 3 it all comes together.
Pete reveals some of the perks of working out two consecutive weeks with Matt and doesn’t complain nearly as much during this challenging and fun workout.
Duration: 23min
Value - 17$
Weds: Arms/Wrists/Shoulders 3.0
Matt and Pete work out together at a new location and add a couple new exercise to the No Pains Big Gains AWS routine.
In week 3’s AWS the boys lead NPBG members through a streamlined routine designed to prevent tennis elbow, wrist pain and stabilize the shoulder for heavy serving on the tennis court.
Duration: 34 minutes
Value - 28$
Thurs: Hips and Core
Stefka is back! And Matt is there too… In this workout the No Pains Big Gains members are treated to a new routine with much emphasis on the hips, a major source of pain in tennis players who lack hip mobility.
Having put the NPBG members through some hip exercises before Matt thinks they will be ready for a hip heavy workout in this week 3 gem.
Duration: 30min
Value - 23$
Friday: Combo Day
Matt and Pete close week 3 with another trip to the river for shoulders, chest, core, and even some legs on week 3’s combo training day.
The final workout of week 3 gives the No Pains Big Gains members a taste of what week 4 is all about, combo workouts, designed to hit the tennis players training needs multiple times a week and turn the NPBG members into beasts on the court.
Duration: 45min
Value - 38$
Week 4
Monday: COMBO DAY - Upper&Lower Body
In week 4 Matt and Pete introduce the No Pains Big Gains members to what training for high performance tennis is all about, COMBO DAYS!
Every workout in week 4 is a combo day and day 1 focuses on chest, legs, shoulders and balance.
Duration: 33min
Value - 25$
Tues: COMBO DAY - Total Body
Matt and Stefka pick it back up in the second workout of week 4 with a variety of moves that focus on glutes, hips, hamstrings, and core.
Duration:
Value - 29$
Weds: COMBO DAY - Blast Off
Matt and Stefka are back in day 3’s workout with a very intense LIGHT(Low Impact High Intensity Workout) routine that will deliver amazing cardio and focuses on intervals designed to help the No Pains Big Gains members recover more efficiently on court.
Duration:
Value - 22$
Thurs: COMBO DAY - Upper Body Power
Matt works out alone in the 4th workout of week 4 and focuses on the shoulders, hips and balance with a few new moves that he has saved specifically for week 4.
The No Pains Big Gains members are treated to a glimpse at Matt’s DIY homemade budget gym and the exciting tennis specific theraband anchor system he designed and had his father in law install into his basement.
Duration:
Value - 12$
Friday: COMBO DAY - Pro Tour Intervals
In the final workout of the No Pains Big Gains 4 week primer system Matt and Pete go back where they started… The TENNIS COURTS.
The boys lead the NPBG members through a VERY tennis specific combo workout on the court, focusing on footwork and speed training as well as lower body strength development.
Duration:
Value - 19$
Total Value so FAR $456 of No Pains Big Gains Fitness Material? Of course there is MORE...
Bonus Section
Matt and Pete loaded the Bonus section up for you. You can choose from stretch routines, ab routines, intense cardio, 10 minute workouts on the go, and our rehab section which features workouts for players who have special needs like shoulder, knee, low back, wrist, and elbow problems
Matt's Bonuses
Matt's Too Much Pain
We've read so many of your comments and emails and know that many of you have physical limitations due to past injuries. So Matt came up with the TOO MUCH PAIN workouts to help you build a foundation to work off of.
- Too Much Pain Shoulder Workout
- Too Much Pain Ankles & Knees Workout
- Too Much Pain Chair Workout
Matt's 10min Quickies
Matt knows we all live a busy lifestyle and some days we've got to get our workout in quick! That's why he made 10min quickies for the No Pains Big Gains members.
- Matt's Cramped Space 7min Workout
- Matt's 10min Lower Body Anti-Knee Pain Workout
- Matt's Wrist Maintenance Workout
Matt's Stretching and Flexibility Series
Matt knows we all live a busy lifestyle and some days we've got to get our workout in quick! That's why he made 10min quickies for the No Pains Big Gains members.
- Matt's Rise and Shine Morning Routine
- Matt's Morning Yoga
- Matt's Total Body Stretch
BONUS ABS
Even though the No Pains Big Gains program is packed with core exercises Matt had to add a couple stand alone AB routines.
- 4 minute ABS
- 8 minute ABS
Matt's Hacks
Matt shares some of his most effective hacks that he's acquired over the years for maximizing performance on the court and living pain free off the court.
- 3 Tips for Developing Habits
- Tennis Specific Lifestyle
- Match Prep Day
- 48 Essential Foods To Power the Modern Tennis Player
- The Bike Ride (Natural HGH)
Pete's Bonus Section
Pete's Top 15 Cardio Blaster Workouts
These workouts are calorie shredders. If you are looking to get faster, more explosive, and build endurance this is for you!
1. 4 X Workout
2. The Line
3. 5 X Gunner Training.
4. Circuit X 2
5. Variety Plus Workout
6. Intensity Burn
7. Destroy the Treadmill Workout
8. Free Style Calorie Burner
9. Bring the Pain
10. Prize Fighter
11. Lean 16
12. The Box 2 Workout
13. Gunner One Workout
14. Working Out on the Road
15. Calorie Shredder
Matt and Pete's Bonus Section Adds up to $196 worth of fitness GOLD
Pete's Top 15 Will have you pouring sweat and is the fastest way to drop some weight if you balance the workouts with a proper diet.
This is getting exciting NOW so FAR $652 of No Pains Big Gains Training! And wait til you see how we are about to get PERSONAL when it comes to your Fitness!
VIP Personal OPTIONAL BONUS Training
Very important watch quick video to see how Matt and Pete are going to be with you every step of the way on your fitness journey.
Here is Every Thing You Get as a NO Pains Big Gains VIP Member
The Meal Group Community: This is a Private VIP Facebook Group where we all post our meals to hold each other accountable and get inspirational meal ideas and recipes from each other.
You will also catch Matt live as he does his grocery shopping.
Be able to post questions on the best meals to eat if you are looking to lose weight or want to have more energy in your matches.
Connect with a community of like minded tennis lovers who wish to live a pain free life!
This will all be available by Invite into our private Meal Group Facebook page.
3 Live Workouts a Week:
Join Pete and Matt for live workouts.
In VIP personal you will never be alone!
Matt and I will be doing live workouts 3 times a week.
This is a fun opportunity to join us live and say HI.
Staying Motivated to workout is so challenging and working out with a community of like minded individuals makes it so MUCH EASIER
Join our tribe!
All weekly live workouts will be saved in the facebook Meal Group for on demand viewing if you can't catch us live!
The Lifeline: VIP Mailbag Q&A
Join Pete and Matt live to hear your questions answered every week!
Email us or post your questions in the facebook Meal Group to be featured in the mailbag Q&A session.
Get in on the action and comment live during the broadcast.
This is your chance to ask any burning tennis, fitness and/or nutritional questions you have and get an answer that is tennis specific to your needs.
All weekly live Mailbag Q&A broadcasts will be saved in the facebook Meal Group for on demand viewing if you can't catch us live!
Weekly Live Tennis Lesson
No Pains Big Gains is all about tennis fitness so we had to put a live tennis lesson in the VIP section!
Email us or post your tennis questions in the facebook Meal Group and we will address them in the weekly tennis lesson.
If there is a stroke you're struggling with or a play you want tips on this is your chance to ask the coach.
All weekly live lessons will be saved in the facebook Meal Group for on demand viewing if you can't catch us live!
VIP PERSONAL TOTAL VALUE $399
No Pains Big Gains Basic
Get 4 Week Primer Training Plus Bonus Section.
4 Week Primer Course $456 Value
Bonus Videos $196
Total Value: $652
$67 / One Time Payment
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No Pain Big Gains VIP Personal
Get 4 Week Primer Training, Bonus Section, & Join VIP Personal Group.
4 Week Primer Course $456
Bonus Videos $196
VIP Personal Includes $399
Total Value: $1,051
- Meal Group Access
- One Live Tennis Lesson a week for 30 days
- 3 Live Workouts a Week for 30 days
- Weekly Live Lifeline Q and A for 30 days
- Matt's and Pete's Meal and shopping checkins
$97/ One Time Payment
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Secure Your Membership of No Pains Big Gains Now before we close registration…
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One-Time Only Payment – No Pains Big Gains includes 4 week Primer, Matt's Quickies, Short Cuts, and Hacks Bonus Section, and Pete's Top 15 Calorie Shredders....Plus The VIP Personal Meal group for a one time payment of $97
Frequently Asked Questions & Answers
What makes this course different from other fitness programs?
What makes No Pains Big Gains different is that it is tennis specific and with the VIP Personal it is uniquely interactive.
We provide our VIP Personal members the opportunity to connect with us and with each other in a very personal way that is motivating and inspirational.
Will this work for me...I'm no spring chicken?
Our workouts are designed specifically not for the professional tennis player but for recreational players who are in their 40's/50's/60's and beyond!
We even have a Too Much Pain workout section for members who may be coming off an injury or simply just want to take it slow to start their fitness journey in 2017.
How is the program delivered? What if I live outside the US??
The program is delivered over the internet through streaming online video, available to you 24 hours a day / 7 days a week / 365 days a year.
After ordering, you'll receive a password giving you INSTANT ACCESS to your special member's area - where you can begin going through the videos MINUTES from this very moment.
It doesn't matter if you're in Australia, Europe, North America or an island in the Pacific. And it doesn't matter what time it is where you are right now.
All you need is a connection to the internet - and you can start watching the videos on your computer, your iPad, your mobile phone instantly - wherever and whenever you'd like.
Plus you can download them on your tablet or laptop so you can bring the lessons on the court with you!
What if I don't like it?
Highly unlikely my courses have a less than 1% return rate.
But if for some reason you are not satisfied.
This course comes with a Lifetime Full Money Back Guarantee. I want you to be a satisfied customer for life. And I want you to have complete trust and comfort when you order from me.
I take all the risk so you don't have to!!!