Today’s beginner tennis lesson is really going to help you hit a smooth two handed backhand. I call it the medicine ball backhand. This exercise helps you really get the feel of how your body should move when you hit a ground stroke. First it shows beginner tennis players that you have to use your whole body and not just your arms. Next it will help you learn how to control placement. Finally, the medicine ball exercise will help strengthen your core which is very important for tennis players