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Crunchtime Coaching Presents

Crunchtime Coaching Presents

Crunchtime Coaching Presents

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3x Power Serves – Upper Body

3x Power Serve

3X POWER SERVE RIGHTY

  • 3x Power Serves – Legs (Righty)
  • 3x Power Serves – Core (Righty)
  • 3x Power Serves – Upper Body (Righty)

3X POWER SERVE LEFTY

  • 3x Power Serves – Legs
  • 3x Power Serves – Core
  • 3x Power Serves – Upper Body
  • 3X Power Serve Checklist Audio Presentation
  • 3X Power Serve Cheat Sheet
  • BONUS: Workout Videos
  • Member Video Analysis
Gigi and Friends Bonus

Upper Body Power Leak Check List

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Pro Delivery System

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Pro Delivery System Part 2

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Pro Delivery System Part 3

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Dominate Arm Serve Motion- Step by Step Break Down

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The Windy Tree

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How to Find the Perfect Trophy Pose

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Weird Elbow Drill for Easy Power

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Secret Thumb IN Thumb Out Pronation Tip

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Flow Power

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Jump Power Timing

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Power Balance and Recovery Drill

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BONUS VIDEO

Master SPIN POWER

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