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Crunchtime Coaching Presents

Crunchtime Coaching Presents

Crunchtime Coaching Presents

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3x Power Serves – Core (Righty)

3x Power Serve

3X POWER SERVE RIGHTY

  • 3x Power Serves – Legs (Righty)
  • 3x Power Serves – Core (Righty)
  • 3x Power Serves – Upper Body (Righty)

3X POWER SERVE LEFTY

  • 3x Power Serves – Legs
  • 3x Power Serves – Core
  • 3x Power Serves – Upper Body
  • 3X Power Serve Checklist Audio Presentation
  • 3X Power Serve Cheat Sheet
  • BONUS: Workout Videos
  • Member Video Analysis
Gigi and Friends Bonus

How to add power in the hips

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Core Power Blast

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Hip Rotation Drill

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Cradle the baby Toss

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