Learn how to READ – RESPOND & REACT to the oncoming ball through the MACXTENNIS Training System with national tennis coaches John McGahon and Paul Casey
MacXTennisAcademy
Learn how to READ – RESPOND & REACT to the oncoming ball through the MACXTENNIS Training System with national tennis coaches John McGahon and Paul Casey
John McGahon & Paul Casey will present on “training the brain”
70% of tennis skills revolves around a tennis players ability to read the oncoming ball.
This training session focuses around the 5 ball controls of Height, Depth , Direction , Speed and Spin. Players and coaches will focus predominantly on the eyes of the player, that in turn will engage the players focus levels on their receiving skills.
Through working on this area of the game, players will learn how to see the ball earlier, which in turn will assist with the players ability to prepare earlier, thus providing them with more time to execute the shot.
- Train the eyes on the tennis court to read the game
- Train the eyes , to help the legs & hands prepare earlier
- Learn how to train high levels of focus
- Implement a mental training system on court that can be adapted to all playing levels.
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