“Faster, Fitter, & Injury Free Over 50” | Friday Oct. 25th
From the Kitchen to the Court
There is just NO avoiding it! If I had a magic wand it would be ok to eat cake all day and then go out and play championship level tennis.
Too bad life does not work that way.
Especially as we continue to age our bad decision on the court effect our performance on the court.
A bad diet causes dips in energy levels, our ability to recover after our match, and how much inflammation we carry around.
Tom Avery has developed a lifestyle of good habits on and off the court if you still want to being playing pain and injury free at 70 years old like he does!
Breaking Bad Footwork with Babolat
Get Faster and shoe education with Babolat!
1. Why poor footwork makes you miss easy shots
2. The #1 reason you always feel off balance.
3. The Best Footwork drill to improve quickness
4. How to cover more court with less steps
5. How the right shoe helps you move better and avoid injury
How to Come Back from injury Stronger and Faster!
The Perfect Daily Workout Routine
Milan Krnjetin has trained with the BEST players in the world including Djokovic, Kyrgios, Kevin Anderson, and the Bryan Bros!
He has the inside story on how the pros prepare for battle and live to fight another day.
Tune in to find out:
1. Warm up exercises Milan learned from Novak
2. The Perfect routine to have you playing fast out of the gate.
3. The #1 exercise every pro does to avoid injury after matches.
4. The BEST recovery exercise so your body does not hurt the NEXT day!
Senior Strength & Conditioning
They know how to get the most out of your body.
Tune in to find out:
1. The Best Warm up routine for players over 50.
2. How you can stay strong, flexible and durable year after year.
3. The Bad Habits you are doing on a daily basis taking years off your tennis life.
These two know their stuff and are ready to help players over 50 take their fitness game to another level.
Hint: It’s all about feeling BETTER not working harder.
The Top Tennis Lessons of Tennis Summit 2019
Mehrban is just an AWESOME guy and runs a fantastic event called the Tennis Summit in the early spring.
He also has the BEST coaches in the world to deliver high quality content.
Mehrban was nice enough to share with you his 10 best interview lessons with you.
Featured in these interviews are:
1.Time Value of Tennis- Serve Essential
2. Rick Macci- The 3 Big Ticket Items in Tennis
3. Peter Freeman- Unlocking Topspin
4. Kevin Garlington: Volley Mastery
5.Juan Antonio Ramos- Two Handed Fundamentals
6. Gigi Fernandez- Play Doubles the Right Way
GOLDEN NUGGET Tips after the next!!!
We are ending Tennis Con 3 with some real fireworks
Thanks again Mehrban for your generosity!!!!