Working Out on the Road

How easy is it to get lazy when you travel...Very easy...don't let that happen...do this instead. … [Read more...]

The poach

Today we learn the art of the poach. The most dominate player on the court should be the net player on the serving team. Too often this player ends up standing still like a log and is not a threat to the receiving team. One of the first moves you want to perfect is the poach move after your partner serves the ball. In today's workout we work on this move over and over again so you take the right steps and have the correct timing Enjoy Pete P.S. Today's Password is in text at the … [Read more...]

Video 1

Legal Disclaimer: IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS As with any exercise program, you assume certain risks to your health and safety by following Total Tennis Body. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Total Tennis Body is no exception. Tell us what you thought of this workout … [Read more...]