Tabata Tues in Back

Enjoy this killer work out   … [Read more...]

Working Out on the Road

How easy is it to get lazy when you travel...Very easy...don't let that happen...do this instead. … [Read more...]

Jump around

Only three simple moves today for 10 sets; Jump Rope Push Ups Russian Twist … [Read more...]

4 X Workout

This one starts out easy and ends with a bang!!! Enjoy … [Read more...]

After a Long Day Workout

Don't let the title fool you this is a killer....enjoy … [Read more...]