Tabata Tues Tennis: Serve Forehand Backhand and Volley Drills by Peter | Jun 16, 2014 | videos | 0 comments Check out this Tennis Workout. I like to call them Tabata Tennis Workouts. We do high intensity interval training for 5 minutes. In this video we also develop positive muscle memory for tennis. Submit a CommentYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.