Today we learn the art of the poach. The most dominate player on the court should be the net player on the serving team.
Too often this player ends up standing still like a log and is not a threat to the receiving team. One of the first moves
you want to perfect is the poach move after your partner serves the ball.
In today’s workout we work on this move over and over again so you take the right steps and have the correct timing
Enjoy
Pete
P.S. Today’s Password is in text at the end of the video
No keyword text in here. But I did watch it!
Video is killing me this week lol….the keyword does not show on this video…put when I play it on youtube the video starts right at 24 minutes where I put the annotation!!!! Frustrating anyway great job Mike you get credit.
The keyword was ACE….the workout today is really sweet and I said the KEYWORD